iTunes Review
Perfect Balance of Mindfulness + Music 

"I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings."

Don't look back

letting go

inspirational journey

free videos of inspiration & song by alana cahoon

This soulful creation was inspired by life transforming events. Contemporary jazz genre.



CD Baby

alana cahoon live

mindfulness training 

More Free Videos at AlanaCahoon YouTube Station 

brought to you by

GROW 2 B U Productions




meditation audio

A relaxing collection of meditations & healing music written & produced by Alana. Available on:



​CD Baby

don't look back

guided meditation audio & video

alana cahoon

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

mountain meditation

iTunes Review

"Alana Cahoon's new effort is smooth and very easy on the ears. She has a strong voice that she puts to good use on these songs. The opening title song has some of Sade's polished warmth. The version of the oft-covered "Fever" sounds fresh and cool in her capable hands. "Suu Kyi" is a funky tribute to the heroic An San Suu Kyi that resonates deeply. Alana Cahoon has made a strong album."
- S Jarnell, Ectophiles' Guide​