Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

mountain meditation

an inspirational journey

More Free Videos at AlanaCahoon YouTube Station 

brought to you by

GROW 2 B U Productions

Letting Go

iTunes Review

Perfect Balance of Mindfulness + Music 

"I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings."

click on images to listen & view purchase options

Don't Look Back

iTunes Review

"Alana Cahoon's new effort is smooth and very easy on the ears. She has a strong voice that she puts to good use on these songs. The opening title song has some of Sade's polished warmth. The version of the oft-covered "Fever" sounds fresh and cool in her capable hands. "Suu Kyi" is a funky tribute to the heroic An San Suu Kyi that resonates deeply. Alana Cahoon has made a strong album."
- S Jarnell, Ectophiles' Guide​

​An Inspirational Journey to Weight Loss and Body Image
This is a tool to explore your inner self and discover why you eat, what you eat, how you eat, and who you eat with.  It accompanies Alana’s workshop on Weight Loss & Body Image. Click on image to view & purchase options.

Don't look back

creative thinking for the body mind spirit

This soulful creation was inspired by life transforming events. Contemporary jazz genre.

Click on the image for a listen

The first of Ms Cahoon’s series.  This book is covered with inspirations and is a great way to begin your exploration into self expression through journaling, and drawing.  It is often used by Alana’s clients to illustrate and record meditations and growth work. Click on image to view & purchase options.

A relaxing collection of meditations & healing music written & produced by Alana. Available on:



​CD Baby

letting go

don't look back

Alana Cahoon's Grow 2 B U Guided Meditations and Healing Music inspire the voice within. Enjoy her creations




alana cahoon live

getting the body i want

inspirational journey

guided meditation audio & video

meditation audio

free videos of inspiration & song by alana cahoon

Alana  Cahoon