Providing a holistic approach to
Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the
body, mind & spirit.
Follow your dreams
Spread your wings & fly!
More Free Videos at AlanaCahoon YouTube Station
brought to you by
GROW 2 B U Productions
Perfect Balance of Mindfulness + Music
"I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings."
Don't Look Back
"Alana Cahoon's new effort is smooth and very easy on the ears. She has a strong voice that she puts to good use on these songs. The opening title song has some of Sade's polished warmth. The version of the oft-covered "Fever" sounds fresh and cool in her capable hands. "Suu Kyi" is a funky tribute to the heroic An San Suu Kyi that resonates deeply. Alana Cahoon has made a strong album."
- S Jarnell, Ectophiles' Guide
An Inspirational Journey to Weight Loss and Body Image
This is a tool to explore your inner self and discover why you eat, what you eat, how you eat, and who you eat with. It accompanies Alana’s workshop on Weight Loss & Body Image. Click on image to view & purchase options.
creative thinking for the body mind spirit
This soulful creation was inspired by life transforming events. Contemporary jazz genre.
Click on the image for a listen
The first of Ms Cahoon’s series. This book is covered with inspirations and is a great way to begin your exploration into self expression through journaling, and drawing. It is often used by Alana’s clients to illustrate and record meditations and growth work. Click on image to view & purchase options.
Alana Cahoon's Grow 2 B U Guided Meditations and Healing Music inspire the voice within. Enjoy her creations