Body Mind Connection

Group Program

Winter Session January 6 - March 31, 2018

​​NOW taking registrations

+1.585.953.0503 | 11 N. Goodman st, Rochester, NY 14607 USA

"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You."

Amazon review

mindfulness training 

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503



alana cahoon

grow 2 b u studios