January 19 - March 23, 2019

A group wellness program

You may think your stomach rules your body. It doesn’t. Your mind does. Connecting your body with your mind and you’ve got the Body You Want! Book & materials are included.

Client Testimonials

"I can finally zip up that dress!"

"I lost 13 pounds"

"I feel better, lighter - it's not about dieting!"


benefits of meditation

Client Testimonials

"When I first came to you, I was starting a new job and was doubting myself. Today, I love my job and know I can do this!" 

“Instead of running from one activity to the next, I am present and able to appreciate those magical moments that I may have missed.”


"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this guided meditation program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose. I wonder what it will do for you."
- Amazon Reviews

November 1, 2018

University Club, San Diego, CA

Learn how to manage your stress & build you business with grace & ease in this Mindfulness Seminar/Luncheon. 



Amazon  .  CDbaby  .  ​​​iTunes

Mindfulness for Professionals

Wondering whether this is right for you? Send your comment here & we'll get back to you with your answer.

Body Mind Connection
Body Mind Connection

Providing a holistic approach to Transition, Leadership & Entrepreneurship

through creative coaching & guided meditation bringing balance to the body, mind & spirit.

US 585.953.0503


  • Reduce stress, anxiety & depression
  • Provide clarity from scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

alana cahoon

Client testimonials

GROW your business. EXPAND your mind. HEAL your soul.

sign up now!

Call today USa 585. 953. 0503   Email: alana@alanacahoon.com

Private Coaching Program

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

Alana Cahoon serves professionals to transform their lives & relationships by identifying personal development goals and creating a solid foundation for work flow and life balance.​



CD audio meditation