mindfulness

for




professionals



finding your path

listen now on

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transition

leadership  

entrepreneurship

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

alana@alanacahoon.com


  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

alana cahoon

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation 


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When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 


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Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.

Follow your dreams. Spread your wings and fly!

Group Program

​​​​January 6 - March 24, 2018

Testimonials: 

  ​ "I've lost 13 lbs in 6 weeks & I didn't even try!"

   "I feel better, lighter... It's not about dieting."​

Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you. 


 

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surviving the holidays

Call today USa 585. 953. 0503  

Email: alana@alanacahoon.com

body mind connection

a holistic approach to weight loss & body image

letting go

Guided Meditations & Healing Music

freedom

CD audio

benefits of meditation

Alana's voice brings you into a peaceful state where you can dream, create & relax. 

transform your life

mindfulness training