Alana  Cahoon 


benefits of meditation

transform your life

goddess within retreaT

discover the feminine beauty within

grow 2 b u 


     testimonial


meditation


  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.  

 


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"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
- Marianne 


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Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.

Follow your dreams. Spread your wings and fly!

finding your path

getting the body i want

a holistic approach to weight loss & body image

Follow your dreams. Spread your wings and fly!

  ​​​​​July 8th - San Diego, CA

​October 7th - Rochester, NY

CD audio

HOLISTIC PROGRAMS 

  Mindfulness for Professionals

  Getting the Body I Want
  Goddess Within
 To

  Expand creativity

  Reduce stress

  Increase focus

Alana's voice brings you into a peaceful state where you can dream, create & relax. 

listen now on

Amazon    CDbaby    iTunes

transition

leadership  

entrepreneurship

october 7th rochester, ny Usa

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

alana@alanacahoon.com

​​​January 6 - March 24, 2018

Testimonials: 

  ​ "I've lost 13 lbs in 6 weeks & I didn't even try!"

   "I feel better, lighter... It's not about dieting."​

Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.


 

Learn More...

goddess within retreat

Call today USa 585. 953. 0503  

Email: alana@alanacahoon.com

creative thinking for the body mind spirit

letting go

Guided Meditations & Healing Music

freedom