transition

leadership  

entrepreneurship

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

alana@alanacahoon.com

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
- Marianne 


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Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.

Follow your dreams. Spread your wings and fly!

​​​May 13 - August 12

September 16 - December 16 

  ​ "I've lost 13 lbs in 6 weeks & I didn't even try!"

   "I feel better, lighter... It's not about dieting."​

​Rochester, NY

Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.


 

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goddess within meditation

Call today USa 585. 953. 0503  

Email: alana@alanacahoon.com

creative thinking for the body mind spirit

finding your path

getting the body i want

a holistic approach to weight loss & body image

Follow your dreams. Spread your wings and fly!

letting go

Guided Meditations & Healing Music

freedom

  ​​​​​July 8th - San Diego, CA

​October 7th - Canandaigua, NY

CD audio

Alana  Cahoon 


goddess within retreaT

discover the feminine beauty within

grow 2 b u 


     testimonial

.... REGISTER Here 

Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.  

 


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HOLISTIC PROGRAMS

  Grow 2 B U

  Getting the Body I Want

  Mindfulness for Professionals

To

  Expand creativity

  Reduce stress

  Increase focus

Alana's voice brings you into a peaceful state where you can dream, create & relax. 


meditation


  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

benefits of meditation

transform your life

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