GROW your business. EXPAND your mind. HEAL your soul.

"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this guided meditation program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose."  - Amazon Reviews

"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly

"All the answers are here. Thank you, Alana."  - Lily

"When I first came to you, I was starting a new job and was doubting myself. Today, I love my job and know I can do this!" - Kim

“During the healing session, Alana helped me find the connection between my psyche and my breast cancer — helped me begin to uncover and identify the unconscious forces that caused the tumor to form. It was an intense spiritual, psychic, and emotional experience.”  - Vera

"I'm taking more leaps than I would normally. I've actually taken the president position in one of the Boards I serve on. I've have put organization into chaos." - Laura

“Instead of running from one activity to the next, I am present and able to appreciate those magical moments that I may have missed.”  - Nancy

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."  - Marianne 

“Imagine what it feels like having a gentle river of peace coursing through your body with the optimal level of warmth and sense of security for you are in the presence of a true healer.”  - Bob

"A Perfect Balance of Mindfulness + Music: I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both shot pieces and longer one for in-depth meditation sittings. 

The Music Monkey iTunes

"Alana is very gifted with guided meditation. She has a way of teaching her clients how to go inward and feel peace.... Which affects everything."  - Kathy


Providing a holistic approach to Transition, Leadership & Entrepreneurship

through creative coaching & guided meditation bringing balance to the body, mind & spirit.

US 585.953.0503

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rochester woman online 

by Alana


alana cahoon


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