When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions. It can also effect your work productivity and success in business.
Mindfulness techniques will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again.
In the Mindfulness for Professionals program you will learn how to:
Alana will develop a program tailored specifically to your needs.
Schedule your consultation Here.
Getting the Body I Want!
Sept 16 - Dec 16
September 16 - December 16, 2017
Time to create a new relationship with your beautiful body. Nurture it. Love it. Get it moving! YOU ARE UNIQUE. There is only one diet to help you stay fit and trim. Discover yours.
Creative visualization, nutritional tips, mindfulness training, yoga, fitness, book, CD, and materials. Be inspired!
grow 2 b u programs
Alana designs unique programs to answer & reflect your personal goals and challenges. Schedule a consult with her today here.
a holistic approach to weight loss & body image
Learn to relax and expand your consciousness in these guided meditations. Focus on breath, posture, calm.
6:00 - 7:00 PM
Vinyasa Yoga connects the breath with the flow of movement. This is an excellent practice to strengthen & lengthen the body. Be inspired.
Tuesdays at 6:00 PM - 7:00 PM
Saturdays 9:30 - 10:30 AM
Sign up here.
Providing a holistic approach to
Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the
body, mind & spirit.
Follow your dreams
Spread your wings & fly!
July 8, 2017, San Diego, CA
October 7, 2017, Rochester, NY
Reconnect with your inner Goddess and let her shine. You were born with natural beauty, immense power and an open heart. It is all there waiting to be awakened. During this retreat, you will explore the depths of your inner beauty and leave feeling radiant and refreshed.
Get the Body you want
she's already there
waiting to shine
creative thinking for the body mind spirit