CLASSES

Schedule & fees are subject to change. 

Go to our onlinecalendar & registration pagefor a current listing

workshops & retreats

GETTING THE BODY I WANT WORKSHOP

a holistic approach to weight loss & body image









REGISTER HERE
January 6 - March 31, 2018


  • "I've lost 13 lbs in 6 weeks" 
  • "I finally zipped up that dress." 
  • "I feel better, lighter... It's not about dieting!"


Time to create a new relationship with your beautiful body. Nurture it. Love it. Get it moving! YOU ARE UNIQUE. There is only one diet to help you stay fit and trim. Discover yours.

What’s included: 
Creative visualization, nutritional tips, mindfulness training, yoga, fitness, book, CD, and materials.​  Be inspired!

grow 2 b u programs

Alana designs unique programs to answer & reflect your personal goals and challenges.  Schedule a consult with her today HERE today.

MEDITATION

Learn to relax and expand your consciousness in these guided meditations. Focus on breath, posture, calm & create your new reality.


Tuesdays at 7:00 - 8:00 PM







Yoga    

Vinyasa Yoga connects the breath with the flow of movement. This is an excellent practice to strengthen & lengthen the body. Be inspired.


Tuesdays at 6:00 PM - 7:00 PM

Saturdays 9:30 - 10:30 AM


Sign up HERE

WHO'S YOU SPIRIT GUIDE?

During this Halloween weekend, find out who your guardian angel is. He or she may be a saint, a Goddess, or … an angel! And what better time to meet them? Be aligned with your body, mind & spirit!









Friday, October 27, Coronado, CA​


Sign up HERE


creative thinking for the body mind spirit

SIGNATURE PROGRAM

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

alana@alanacahoon.com

GODDESS WITHIN RETREAT








July 8, 2017, San Diego, CA

October 7, 2017, Rochester, NY


Reconnect with your inner Goddess and let her shine. You were born with natural beauty, immense power and an open heart. It is all there waiting to be awakened. During this retreat, you will explore the depths of your inner beauty and leave feeling radiant and refreshed. 


Register HERE  

MONTHLY EVENTS

THINK SLIM

Your mind is a powerful tool & your body listens! Creative Visualization, yoga, hypnosis & nutrition will change your thought patterns to 'think slim.'


4th Thursdays at 5:30 - 7:00 PM 


Sign up HERE

​​

DESTRESS FOR SUCCESS

Mindfulness is key for professionals who would like to avoid burnout, who are going through transition, and/or who would like to take their career to the next level. This monthly program is sponsored by Rochester Women's Network, providing a forum for professionals to connect, grow & succeed.


3rd Tuesdays at 12:00 - 1:00 PM


Sign up HERE



FIRST FRIDAYS

Grow 2 B U Studios celebrates local artists. As a resident of the Neighborhood of the Arts, we're happy to showcase local talent on our Studio walls. 


1st Fridays 5:30 - 7:30 PM


Sign up HERE

EVENT

transition

leadership  

entrepreneurship

MINDFULNESS FOR PROFESSIONALS

  

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

Mindfulness techniques will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again.  

In the Mindfulness for Professionals program you will learn how to:


  • Stay focused
  • Enhance your role as a visionary
  • Delegate effectively when needed
  • Communicate clearly with grace
  • Stay calm amid stressful situations


Alana will develop a program tailored specifically to your needs. 


Schedule your consultation HERE

Alana  Cahoon