MINDFULNESS FOR PROFESSIONALS
When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions. It can also effect your work productivity and success in business.
The techniques learned through mindfulness training will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again.
Providing a holistic approach to
Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the body, mind & spirit.
Follow your dreams. Spread your wings & fly!
Alana designs unique health and wellness programs and mindfulness trainings to answer & reflect your personal & career goals and challenges. Schedule a consult with her Here today.
MEDITATION & YOGA COMBINED
September 18 - November 13
Tuesdays 6:00 - 7:15 PM
Allows you to relax and expand your consciousness while focusing on your breath & posture.
Vinyasa Yoga connects the breath with the flow of movement.
Combining the 2 provides a creative approach to physical exercise & stress reduction.
In the Mindfulness for Professionals program you will learn how to:
Alana will develop a program tailored specifically to your needs.
Schedule your consultation HERE
"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high."
BODY MIND CONNECTION
for the Health and Wellness program at Grow 2 B U Studios
September 22 - November 24, 2018
Saturdays 9:00 - 10:30 AM
Time to create a new relationship with your beautiful body. Nurture it. Love it. Get it moving! YOU ARE UNIQUE. There is only one diet to help you stay fit and trim. Discover yours.
Creative visualization, nutritional tips, mindfulness training, yoga, fitness, book, CD, and materials. Be inspired!
Schedule & fees are
subject to change
Go to our online
for a current listing
CORPORATE WELLNESS PROGRAMS
DESTRESS FOR SUCCESS
Corporate wellness programs that focus on mindfulness trainings are key for companies who would like to avoid absentism, loss of productivity, and poor team work. Harness the power of your staff by creating focused 'down' time, allowing the brain to clear, the emotions to calm, and the spirit to thrive!
BODY MIND CONNECTION
THIS is an ideal Corporate Wellness Program targeting the common sitting-at-your-desk syndrome that so many professionals are facing.
Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation