MINDFULNESS FOR PROFESSIONALS
When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions. It can also effect your work productivity and success in business.
The techniques learned through mindfulness training will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again.
Schedule & fees are
subject to change
Go to our online
for a current listing
CORPORATE LEADERSHIP & WELLNESS PROGRAMS
DESTRESS FOR SUCCESS
Corporate wellness programs that focus on mindfulness trainings are key for companies who would like to avoid absentism, loss of productivity, and poor team work. Harness the power of your staff by creating focused 'down' time, allowing the brain to clear, the emotions to calm, and the spirit to thrive!
BODY MIND CONNECTION
THIS is an ideal Corporate Wellness Program targeting the common sitting-at-your-desk syndrome that so many professionals are facing.
Providing a holistic approach to Transition, Leadership & Entrepreneurship
through creative coaching & guided meditation bringing balance to the body, mind & spirit.
BODY MIND CONNECTION
January 19 - March 23, 2019
Saturdays 9:30 - 11:00 AM
Time to create a new relationship with your beautiful body. Nurture it. Love it. Get it moving! YOU ARE UNIQUE. There is only one diet to help you stay fit and trim. Discover yours.
Creative visualization, nutritional tips, mindfulness training, yoga, fitness, book, CD, and materials. Be inspired!
GROW your business. EXPAND your mind. HEAL your soul.
MEDITATION & YOGA COMBINED
Check our Online Registration & Program Calendar for program schedule
In the Mindfulness for Professionals program you will learn how to:
Alana will develop a program tailored specifically to your needs.
Schedule your consultation HERE
"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high."