MINDFULNESS FOR PROFESSIONALS

Signature Program











When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

The techniques learned through mindfulness training will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again.  

Schedule & fees are

subject to change


Go to our online

calendar & registration page

for a current listing

​CORPORATE LEADERSHIP & WELLNESS PROGRAMS​​


DESTRESS FOR SUCCESS

Corporate wellness programs that focus on mindfulness trainings are key for companies who would like to avoid absentism, loss of productivity, and poor team work. Harness the power of your staff by creating focused 'down' time, allowing the brain to clear, the emotions to calm, and the spirit to thrive!


BODY MIND CONNECTION

​THIS is an ideal Corporate Wellness Program targeting the common sitting-at-your-desk syndrome that so many professionals are facing. 

Benefits include:

  • Productivity 
    • Your body and mind are refreshed from physical exercise and mental clarity
  • Positive attitude
    • Company morale is boosted with camaraderie and released endorphins
  • Less sick days
    • Mental and physical well-being mean better overall health


Providing a holistic approach to Transition, Leadership & Entrepreneurship

through creative coaching & guided meditation bringing balance to the body, mind & spirit.


US 585.953.0503

alana@alanacahoon.com

BODY MIND CONNECTION 

​Group Program














REGISTER HERE


January 19 - March 23, 2019

Saturdays 9:30 - 11:00 AM


Testimonials

  • "I've lost 13 lbs in 6 weeks" ​
  • "I feel better, lighter... It's not about dieting!"


Time to create a new relationship with your beautiful body. Nurture it. Love it. Get it moving! YOU ARE UNIQUE. There is only one diet to help you stay fit and trim. Discover yours.

What’s included: 
Creative visualization, nutritional tips, mindfulness training, yoga, fitness, book, CD, and materials.​  Be inspired!



mindfulness training

personal development & corporate leadership 

GROW your business. EXPAND your mind. HEAL your soul.

CREATIVE YOGA

MEDITATION & YOGA COMBINED

Check our​  Online Registration & Program Calendar for program schedule

In the Mindfulness for Professionals program you will learn how to:


  • Stay focused
  • Enhance your role as a visionary
  • Delegate effectively when needed
  • Communicate clearly with grace
  • Stay calm amid stressful situations


Alana will develop a program tailored specifically to your needs. 


Schedule your consultation HERE


Testimonial

"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high."

alana cahoon