mindfulness training 


Your mind is a powerful tool & your body listens! Creative Visualization, yoga, hypnosis & nutrition will change your thought patterns to 'think slim.'

4th Thursdays at 5:30 - 7:00 PM 

Sign up HERE​​


Grow 2 B U Studios celebrates local artists. As a resident of the Neighborhood of the Arts, we're happy to showcase local talent on our Studio walls. 

1st Fridays 5:30 - 7:30 PM

Sign up HERE






Learn to relax and expand your consciousness in these guided meditations. Focus on breath, posture, calm & create your new reality.

Tuesdays at 7:00 - 8:00 PM​​


Vinyasa Yoga connects the breath with the flow of movement. This is an excellent practice to strengthen & lengthen the body. Be inspired.

Tuesdays at 6:00 PM - 7:00 PM

Saturdays 9:30 - 10:30 AM

Sign up HERE

 In the Mindfulness for Professionals program you will learn how to:

  • Stay focused
  • Enhance your role as a visionary
  • Delegate effectively when needed
  • Communicate clearly with grace
  • Stay calm amid stressful situations

Alana will develop a program tailored specifically to your needs. 

Schedule your consultation HERE

mindfulness trainings & personal and corporate wellness programs

alana cahoon


​Group Program

a holistic approach to weight loss & body image

for the 3 month health and wellness program at Grow 2 B U Studios

January 6 - March 31, 2018


  • "I've lost 13 lbs in 6 weeks" 
  • "I finally zipped up that dress." 
  • "I feel better, lighter... It's not about dieting!"

Time to create a new relationship with your beautiful body. Nurture it. Love it. Get it moving! YOU ARE UNIQUE. There is only one diet to help you stay fit and trim. Discover yours.

What’s included: 
Creative visualization, nutritional tips, mindfulness training, yoga, fitness, book, CD, and materials.​  Be inspired!

Formerly called Getting the Body I Want

THIS is an ideal Corporate Wellness Program targeting the common sitting-at-your-desk syndrome that so many professionals are facing. 

Benefits include:

  • Productivity - your body and mind are refreshed from physical exercise and mental clarity
  • Positive attitude - company morale is boosted with camaraderie and released endorphins
  • Less sick days - mental and physical well-being mean better overall health

health & wellness programs

Alana designs unique health and wellness programs and mindfulness trainings to answer & reflect your personal & career goals and challenges.  ​Schedule a consult with her Here today.


Corporate wellness programs that focus on mindfulness trainings are key for companies who would like to avoid absentism, loss of productivity, and poor team work. Harness the power of your staff by creating focused 'down' time, allowing the brain to clear, the emotions to calm, and the spirit to thrive!

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503


Schedule & fees are subject to change. 

Go to our onlinecalendar & registration pagefor a current listing


Signature Program

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

The techniques learned through mindfulness training will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again.