Alana  Cahoon 

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

Mindfulness techniques will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again.  

In the Mindfulness for Professionals program you will learn how to:

  • Stay focused
  • Enhance your role as a visionary
  • Delegate effectively when needed
  • Communicate clearly with grace
  • Stay calm amid stressful situations

Alana will develop a program tailored specifically to your needs. 

Schedule your consultation Here.


Getting the Body I Want!​

Sept 16 - Dec 16

goddess within





September 16 - December 16, 2017

  • "I've lost 13 lbs in 6 weeks" 
  • "I finally zipped up that dress." 
  • "I feel better, lighter... It's not about dieting!"

Time to create a new relationship with your beautiful body. Nurture it. Love it. Get it moving! YOU ARE UNIQUE. There is only one diet to help you stay fit and trim. Discover yours.

What’s included: 
Creative visualization, nutritional tips, mindfulness training, yoga, fitness, book, CD, and materials.​  Be inspired!

grow 2 b u programs

Alana designs unique programs to answer & reflect your personal goals and challenges.  Schedule a consult with her today here.

getting the body i want!

a holistic approach to weight loss & body image


for professionals

Learn to relax and expand your consciousness in these guided meditations. Focus on breath, posture, calm.

Mondays at

6:00 - 7:00 PM


Vinyasa Yoga connects the breath with the flow of movement. This is an excellent practice to strengthen & lengthen the body. Be inspired.

Tuesdays at 6:00 PM - 7:00 PM

Saturdays 9:30 - 10:30 AM

Sign up here.

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503


July 8, 2017, San Diego, CA

October 7, 2017, Rochester, NY

Reconnect with your inner Goddess and let her shine. You were born with natural beauty, immense power and an open heart. It is all there waiting to be awakened. During this retreat, you will explore the depths of your inner beauty and leave feeling radiant and refreshed. 

Register here.  

Get the Body you want

she's already there

waiting to shine

through you

creative thinking for the body mind spirit