Black Friday Special: Body Mind Connection
Look & Feel Great!
The truth is when you feel great, you look great. And when you look great, you feel great! It's a win-win situation. You may think your stomach rules your body. It doesn't. Your mind does. Connecting your body with your mind and you've got the Body You Want!
"After the creative visualization exercise, I felt beautiful. Inside & out." Laura
This is a holistic approach to weight loss & body image. Why body image? Because we have to start exactly where we are. And your body is your friend! By the end of our program, it will be your best friend.
"I lost 20 pounds. I no longer eat an entire can of nuts & x amount of beers mindlessly in front of the tube." - Stu
Discover why you eat, what you eat, where you eat. We all have our unique patterns and you'll learn yours.
"I feel better, lighter. It's not about dieting!" - Carol
This is a 12 week Course. Meets online weekly. Includes 4 live sessions & yoga program for local residents.