Meet Your Physical Nature
A Holistic Approach to Health, Weight Loss & Body Image

Fuel Your Body - Feed Your Soul

​Make your journey a joyful & happy one in this 3-month program. Why do we begin with body image? Because we have to start exactly where we are. And your body is your friend! By the end of our program, it will be your best friend.

• Fuel your body - Feed your soul
• Restore your relationship with your body (& food) to create a long-lasting healthy lifestyle
• Learn how to nurture your unique body type & move it with joy
• Get out of your head & into your body

After the creative visualization exercise, I felt beautiful inside and out.
- Brenda, Corporate Executive

Discover why you eat, what you eat, where you eat. We all have our unique patterns and you'll learn yours. ​

I lost 20 pounds. I no longer eat and drink mindlessly in front of the tube.
- Stu, Entrepreneur

I feel better, lighter. It's not about dieting!
- Carol, Educator

Meet Your Physical Health Nature Registration

SIGN UP HERE to begin your journey!

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We each have our own unique body type. Some of us are built thin and tall, others short and round, and some of us somewhere in between.
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Sharing health tips with Corporate Clients

Surviving the Holidays
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Whether it's the temptations surrounding you during the holiday season or simply the treats displayed in the  conference room, mindful eating is a must! 

In this video you'll discover Alana's unique style of managing urges and displaying confidence under these circumstances. 

She reveals the secrets to her physical health!

Watch more Mindfulness Tips on YouTube