Body Mind Connection
A Group Wellness Program
Look & Feel Great!
The truth is when you feel great, you look great. And when you look great, you feel great! It's a win-win situation. You may think your stomach rules your body. It doesn't. Your mind does. Connecting your body with your mind and you've got the Body You Want!
"After the creative visualization exercise, I felt beautiful. Inside & out." - Laura
This is a holistic approach to weight loss & body image. Why body image? Because we have to start exactly where we are. And your body is your friend! By the end of our program, it will be your best friend.
"I lost 20 pounds. I no longer eat and drink mindlessly in front of the tube." - Stu
Discover why you eat, what you eat, where you eat. We all have our unique patterns and you'll learn yours.
"I feel better, lighter. It's not about dieting!" - Carol
The truth is when you feel great, you look great. And when you look great, you feel great! It's a win-win situation. You may think your stomach rules your body. It doesn't. Your mind does. Connecting your body with your mind and you've got the Body You Want!
"After the creative visualization exercise, I felt beautiful. Inside & out." - Laura
This is a holistic approach to weight loss & body image. Why body image? Because we have to start exactly where we are. And your body is your friend! By the end of our program, it will be your best friend.
"I lost 20 pounds. I no longer eat and drink mindlessly in front of the tube." - Stu
Discover why you eat, what you eat, where you eat. We all have our unique patterns and you'll learn yours.
"I feel better, lighter. It's not about dieting!" - Carol
Body Mind Connection Online & Studio Program
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Diets Don't Work!
I have been on every diet out there. They don't work. Let me rephrase that. They do work - but only temporarily. It is not about a quick fix diet. It is about a lifestyle diet. We each have our own unique body type. Some of us are built thin and tall, others short and round, and some of us somewhere in between. Your body type will help determine what 'diet' works for you. "I can finally zip up that dress" - Brenda Are you ready to Get the Body You Want? Sign up & we'll get the new year started in the right direction! This program is offered both online as a live webcast and in at Grow 2 B U Studios Online: Saturdays 12:00 - 1:00 PM EST Studio: Saturdays 10:00 - 11:00 AM EST January 2020 STAY TUNED FOR DETAILS ON OUR UPCOMING SEASON! |
Mindfulness Tip of the Day with Alana
body mind connection - coming soon!
