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​Mindfulness & Meditation
​

Mindfulness & Meditation Online Course

Welcome to Mindfulness & Meditation!

Learn how to meditate and bring the practice into your daily life! The course includes 5 sessions including an intro, guided meditation, and supportive documents.
​
Benefits:
  • Focus
  • Relaxation
  • Balance
  • ​Overall well-being

​This series will lead you into self exploration, teaching you the fundamental elements of meditation, and how to take these with you throughout your day to live a life of mindfulness.

Suggested teachings are in order from sessions 1 - 5. Once you've completed the series, you will have a better understanding of the techniques and their benefits. You can then select whichever meditation you'd like, whether it's your favorite or applies to your current state-of-mind.

On Sale

On Sale

Mindfulness & Meditation Online Course

$947.00 $147.00
Gain clarity, balance & stress reduction.


​This series will lead you into self exploration, teaching you the fundamental elements of meditation, and how to take these with you throughout your day to live a life of mindfulness.


Suggested teachings are in order from sessions 1 - 5. Once you've completed the series, you will have a better understanding of the techniques and their benefits. You can then select whichever meditation you'd like, whether it's your favorite or applies to your current state-of-mind.
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Location

Grow 2 B U Studios

What Our Clients Are Saying

"I'm taking more leaps than I would normally. I've actually taken the president role in one of the Boards I serve on. I've been able to shift chaos into a functioning organization." - Laura, Financial Advisor

​"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Corporate Executive

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    Subscribe Today!

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COPYRIGHT 2018 GROW 2 B U, LLC
  • HOME
    • ABOUT
    • TESTIMONIALS
  • COACHING & PROGRAMS
    • PRIVATE COACHING
    • MINDFULNESS FOR PROFESSIONALS
    • CORPORATE TRAINING
    • HOLISTIC HEALTH
    • BODY MIND CONNECTION
    • Mindfulness & Meditation Online Course
  • V-BLOG
  • SCHEDULE AN APPOINTMENT
  • CONTACT