Mindfulness for Professionals Leadership Training

​TESTIMONIAL
"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose."  - Amazon Reviews
​

​In the Mindfulness for Professionals program, you will learn
​how to:
​

• Stay focused
• Enhance your role as a visionary
• Delegate effectively when needed
• Communicate clearly with grace
• Stay calm amid stressful situations​​

Clarity

Mindfulness for Professionals (3) Month Program

3 Month Leadership Training Program

Meets weekly for (1) hour sessions. You will receive a Personal Roadmap unique to your goals and challenges. Personal transformation reveals itself throughout.

Begin your journey today!

This signature program runs 3-6-12 months. It addresses the stressors posed on professionals & shows how to manage them.

Learn how to:

• Stay focused
• Delegate effectively
• Communicate clearly
• Stay calm
• Become a visionary
  
• Balance career and family
  
• Bring health to yourself
  

What's included:

• Defining your Personal Roadmap
  • Developing a plan to address your needs
  • Create goals that are achievable
    
• Developing a mindfulness practice
  • Learn how to meditate with ease
• Private one-on-one coaching
  • Weekly meetings with Alana
    
  • Accountability
    
• Membership to Mindfulness & Meditation Online Course​
  

Sessions are met via Zoom, phone or FaceTime.

SCHEDULE YOUR SESSIONS HERE
Sliding scale available. Contact alana@alanacahoon.com 

Leadership
When you lead others, programs, and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions. It can also effect your work productivity and success in business.  

"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Financial Executive

The techniques learned through mindfulness training will help you to alleviate these symptoms, as well as bring awareness to the root cause preventing them from occurring again. 

"I look forward to our sessions. It helps me to relax and allow everything to unravel. Then put it back together seamlessly." - Vince, Insurance Agent