​Leadership, Mindfulness & Meditation

Corporate Wellness Programs that focus on mindfulness trainings are key for companies who would like to avoid absenteeism, loss of productivity, and poor team work.  
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 Pro-athletes use mindfulness to stay focused amid millions of spectators.
Doctors practice mindfulness to use their knowledge and wisdom to bring healing to their patients.
 CEOs use this practice to manage sometimes multimillion dollar operations.

​Now more than ever it is important to alleviate stress & harness the power of your team. By creating focused down time, you allow the brain to clear, the emotions to calm, and the spirit to thrive! ​

Introductory Seminar

6-Week Program 

Ongoing Training

In this overview, you will understand the differentiators between meditation and mindfulness. You will experience for yourself the benefits of meditation practice, and take away the tools to incorporate mindfulness into your daily life both in the workplace and at home. 

Details HERE

 This typically follows the introductory seminar. It offers your team the opportunity to learn the basic steps of meditation. Each session is equipped with mindfulness tools to support productivity, balance, and effective communication in the workplace.

Additional benefits include improved attendance, accuracy to detail  & positive attitude.

​Details HERE

This supports your team to develop a meditation practice and maintain mindfulness in the workplace. Typically sessions are met either monthly or bi-monthly on an annual basis. 

Details HERE

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TESTIMONIAL
"feeling pretty UNSTOPPABLE - - i meditate (almost) every day now - - 20-30 minutes of gratitude, mindfulness, prayer, clearing mind of past and future, .... nearly all of what i do each morning is based on what i learned from our time together in the KW seminars.  
​THANK YOU"
- Darren Rysedorph, CEO, Sage IT Systems

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TESTIMONIAL
"I made time to meditate and relax every day from sometime in elementary school through age 27. I got married, had children, life got more complicated, and I stopped meditating. Today's meeting was a pleasant surprise because it reminded me that I should get back into my old meditation routine. I am proud to work for a company that is concerned for employees' mental health. Thank you. "
- Staff member, KW San Diego

Watch more Mindfulness Tips ​on YouTube

Learn how mindfulness techniques help improve mental and physical health. Evan Dawson is joined by Aaron Olden, MD & owner of Mindful Medicine Rochester; Jim Allen, associate professor psychology SUNY Geneseo; and Alana Cahoon, author Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind, and Soul.