Balance, Relax and Focus

A Step by Step Mindfulness Program to be taken at your own pace.

Learn how to meditate and bring the practice into your daily life! The course covers 5 sessions including an intro, guided meditation, and supportive documents.

What you'll get:

  • Deepen your ability to focus 
  • Experience relaxation 
  • Maintain balance in your everyday life
  • Transform your overall well-being

​This series will lead you into self exploration, teaching you the fundamental elements of meditation, and how to take these with you throughout your day to live a life of mindfulness.

Suggested teachings are in order from sessions 1 - 5. Once you've completed the series, you will have a better understanding of the techniques and their benefits. You can then select whichever meditation you'd like, whether it's your favorite or applies to your current state-of-mind.

Ms Cahoon shares these techniques in her Corporate Trainings.

Terms & Conditions apply.

What People Are Saying:

​If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this guided meditation program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose.

Amazon Review

$297.00 USD

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