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Mindfulness & Meditation Online Course

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$947.00
$147.00
$147.00
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Gain clarity, balance & stress reduction.


​This series will lead you into self exploration, teaching you the fundamental elements of meditation, and how to take these with you throughout your day to live a life of mindfulness.


Suggested teachings are in order from sessions 1 - 5. Once you've completed the series, you will have a better understanding of the techniques and their benefits. You can then select whichever meditation you'd like, whether it's your favorite or applies to your current state-of-mind.
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Alana's coaching practice has been invaluable in building my business and helping manage my work-family balance." - Nancy Woolver, Financial Advisor, New York Life
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  • HOME
    • ABOUT
    • TESTIMONIALS
  • COACHING
    • COACHING
    • LIFE PATH
    • SPIRIT: Access Your Inner Wisdom
    • MIND: Pave Your Professional Path
    • BODY: Meet Your Physical Nature
  • SPEAKING & WORKSHOPS
    • MINDFULNESS WORKSHOPS
    • MINDFULNESS & MEDITATION ONLINE COURSE
  • V-BLOG
  • CONTACT