"All the answers are here. Thank you, Alana" - Lilly, MD
"Feeling pretty UNSTOPPABLE - - i meditate (almost) every day now - - 20-30 minutes of gratitude, mindfulness, prayer, clearing mind of past and future, .... nearly all of what i do each morning is based on what i learned from our time together in the KW seminars. THANK YOU"
- Darren, CEO, Sage IT Systems
"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Corporate Executive
"When I first came to you, I was starting a new job and was doubting myself. Today, I love my job and know I can do this!" - Kim, Technical Trainer
"It was so good to see you last night. Your event was wonderful! Your space is sooo beautiful. Your leadership and presence in a room is engaging, warm, gracious and calming and wise." - Christine Zavaglia Flood, Founder, Oak Leaf Insurance Services, Inc.
"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this guided meditation program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose." - Amazon Review
"I'm taking more leaps than I would normally. I've actually taken the president role in one of the Boards I serve on. I've been able to shift chaos into functioning organization." - Laura, Financial Advisor
"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind." - Marianne, Business Owner
"It's always fun to learn new things. Mindfulness Coach Alana Cahoon says that it's a good idea to keep a journal and write down "little wins" or good things each day. For example, I found a jade plant on the corner of the street that said "free" on it the other day. I had noted it in my journal. The day before that I saw my adult son running in town twice that day. I noted that.. Recognizing good things is a reminder of abundance." - Kathy Jackson, Realtor, Keller Williams