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Is your glass half empty? Or half full? Some of the time? Or all of the time? The practice of giving thanks will fill your glass to overflowing. Every time! I asked a few gals around Grow 2 B U Studios what they were thankful for. Here’s what they shared. Abigail Clark, DJ “The courage and spirit to keep on trying in new ways!” Thank you, Abi for reminding us to never give up, especially on ourselves! Her alias, Abi Rose shares more uplifting thoughts on air at WXIR 100.9 FM on her segment of Reclaiming the Narrative - Art Blooms. Caitlin Coleman, Occupational Therapist “I am grateful for my loving and understanding friends, many of whom I do not spend enough time with (and desperately need to).” Caitlin reminds us how important it is to not only have friends but to spend time with them! Call a friend today. Thank them for their friendship. Then do something wild and fun together! Or just catch up. Kathy Jackson, Real Estate Agent "I’m grateful for the chance to take care of family, including my mom and grandson, for good business, beautiful nature around, ….life.” Kathy comes full circle as she takes care of her family; grows her business; and wonders at the natural environment surrounding her. She sees them all as opportunities to cherish, not to be taken for granted. Thank you, Kathy. Nicole Corso, Yin Yoga Teacher “I am grateful for gratitude because it is both a gift giving gratitude and a gift in receiving gratitude. Namaste beautiful sister” Namaste Nicole! The practice of gratitude is to be thankful for! Kellie Adami, Advertising Agency Director “I’m grateful for my friends and family always—but something new—I’m grateful for taking charge of my life and finally realizing how important self love is.” OMG Kellie! I’m so glad to hear you say it. May this be everyone’s new mantra: I’m Grateful for Taking Charge of My Life & Finally Realizing How Important Self Love is While it’s true to value our loved ones, friends and family, it’s just as true to nurture our selves. We need to fill our love reserve before and after sharing our compassionate nature with others. Begin each day with a message of self love. Self nurture. Value. Compassion. As we treat ourselves with loving kindness, so will others. Joy Kravetz, Yogi-Dog Walker “I am grateful for my health and the health of my family and friends! Hard to narrow down just one thing but that was the first thing that came to my mind as I read this just after leaving the gym.” Joy’s comment points to our health. Not just hers but everyone’s. This may have been inspired by her workout at the gym or her yoga practice at the studio! My mother used to say she was grateful for her health all the time. I didn’t get it. I was born with excellent health and just assumed that everyone else was, too. I wanted her to be grateful for something else. At that, she would say she was grateful for me and my siblings. Boring! I thought. But now as an adult and mother who’s had her share of illness and injury, I get it. Min Chiou, Engineering Executive “I'm grateful for the opportunity to explore who I want to be. I'm grateful for being surrounded by good people and influences to guide me on my way.” What a gift! The opportunity to gain insights on your own way of being. Self discovery has become a thing only because our true selves have become hidden! Conformity vs authenticity may have assisted in moving society forward in a swift and structured manner. But what has been lost?
Thanks, Min, for allowing us to receive wisdom about ourselves through coaching, mentors, and advisors. May we all open to our true nature! What are you grateful for? Every day as you wind down and prepare to sleep, review your day and give thanks. Consider the natural environment such as the weather, the sun, the flowers and trees. Appreciate your accomplishments. We tend to ignore the small steps toward big goals. But without them, we may never move ahead! Feel the warmth or coolness of your home. Its four walls of safety. The hum of electricity or sounds from an open window. Offer appreciation to your loved ones near and far. Give praise to your highest self, your spirit guide, your creator. Give thanks for your beautiful body as it is at the present moment. Affirm that you will take care of her or him as you would your best friend. Admire that amazing mind that is reading these words and making sense of them. Love the lively spirit within you. Wonder at the colorful emotions you get to explore every moment of every day. Go to the gym and strengthen your body. Take a yoga class. Mediate to clear the mind and calm the emotions. Practice Mindfulness on a daily basis. This will help you to not only bring attention to your health, but offer you the awareness of the beautiful world around you. Appreciation becomes an effortless practice. And your glass becomes a glass half full. Alana Cahoon is the founder & creative coach of Grow 2 B U, LLC; guiding women and men to self discovery and business formation. Grow your business. Expand your mind. Heal your soul. www.AlanaCahoon.com
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I considered writing a column about the holiday blues because, let’s face it, we all have them. Gift buying or no gift buying, romance or no romance, tree or no tree, there are a lot of choices that can add to the overwhelm in our already busy lives.
Instead, let’s talk about possibilities! Let’s get inspired. Inspiration #1 Dream. Dare to dream about the places you never thought you’d see. Whether it’s a quick getaway to an island, a trip around the world, or a month in a foreign land, dream BIG about the places you’d like to go. Inspiration #2 Make a difference. Everyone knows that there is plenty of room in the world to make a contribution. Make yours unique. Let it have meaning to you. Let it not only touch the heart of others but awaken your own. Need an idea? Host a meal for a group who may not have family. Volunteer at a homeless shelter or soup kitchen. Make handmade gifts for nonprofit organizations serving those in need. Sing at a benefit concert! Allow your unique gifts to be shared. Inspiration #3 Bake cookies - but don’t eat them all. Baking can be a healing gesture in the home as long as it’s shared. Children love baking! The aroma wafting through the kitchen into all the rooms of the house brings a nurtured vibe. It is sometimes what makes a house a home. Decorate them using themes. Then pass them out to neighbors, friends, and colleagues. You can even make them healthy! Inspiration #4 Host a holiday party. Offer an activity that supports a cause. You may have everyone bring in their favorite photos and show them how to transform them into holiday cards. Then send them to prisoners or hospitals. Offer inspirational sayings of health and bright futures. Inspiration #5 Share the wealth. There’s nothing more satisfying than knowing that you can help someone less fortunate than you by offering a financial gift. Remember the saying ‘As you give, so shall you receive.’ It’s true. It doesn’t matter the size of the gift. It could be dropping coins into the Salvation Army bucket, giving $2 - $5 at the checkout of your grocery shopping, or mailing in a contribution to a charity. Inspiration #6 Meet a friend for a cup of tea, coffee or cocoa at a local cafe. Dine with friends and family at a family owned restaurant. Go window shopping at boutique stores. Get your nails done with friends. All these will bring you and your friends joy while supporting your local business owners. Where to Start All of these make you feel better. And they definitely make those whom you are serving feel better. Why wait? Here are some connections to set your ideas into action: Travel Google ‘Travel’ or ‘Cheap Travel’. You’ll receive options that will likely have something that both resonates with your soul and your pocketbook. Try one of these. Travelocity.com Orbitz.com Kayak.com TripAdvisor.com HomeAway.com Expedia.com Priceline.com Help the Homeless Contact one of these agencies and ask how you can assist. Rochester Area Interfaith Hospitality Network 585-506-9050 Open Door Mission Samaritan House 585-423-1825 House of Mercy 585-546-2580 Volunteers of America 585-454-1151 YWCA 585-546-5820 Sing! Share your voice at a benefit concert or chorale your own group and bring music to your neighborhood. Contact your local church to inquire about singing opportunities or try one of these: Rochester Women’s Community Chorus 585-234-4441 Taiwanese Choral Society of Rochester 585-326-1047 Concentus Women’s Chorus 585-586-5677 Bake Cookies Maybe you’ve collected a book of recipes from your favorite aunt. If not, it’s never too late. Here are a few places to find fun & tasty recipes, as well. AllRecipes.com delish.com tasteofhome.com joyfoodsunshine.com foodnetwork.com ghiradelli.com Send Cards Offer Inspiration to someone being hospitalized. Get a listing of those serving time at a local jail or prison. Then send them holiday greetings filled with inspiration! Monroe County Jail 130 Plymouth Ave. South Rochester, NY 14614 Monroe County Correctional Facility 750 East Henrietta Road Rochester, New York 14623 Strong Memorial Hospital - or - Golisano Children’s Hospital 601 Elmwood Ave Rochester, NY 14642 Highland Hospital 1000 South Ave Rochester, NY 14620 Rochester General Hospital 1425 Portland Ave Rochester, NY 14621 Give Donations Entrances to grocery stores and shopping malls usually have someone dressed as Santa ringing a bell, carrying a bucket, hoping you will drop a few coins into. Here are a few charities that you can send bigger sums to. WillowCenterNY.org Providing services and beds to women and their children surviving domestic abuse BCCR.org Breast Cancer Coalition of Rochester offering free programs and events to cancer patients, survivors, and their families RecoveryFitness.org Helping people in recovery from drugs and alcohol to get fit using exercise, yoga & meditation UntappedShores.org Providing clean water to places where there is lack of sanitation FoodlinkNY.org Offering food and food shelters to the hungry ChildrenAwaitingParents.org A place to connect parents with children in need of a family Hochstein.org Teaching children how to play music PlannedParenthood.org Providing sexual healthcare services to all VeteransOutreachCenter.org Supporting those who have served us in national security OutAlliance.org Creating a supportive community for homosexual orientation RCSF.info Rochester Children’s Scholarship Fund providing financial support to qualified RCSD high school students Eat, Drink & Window Shop! Here are a few places you can explore in the city.
These are just a few ideas to get you started. Be creative and come up with your own inspirations. You may start a tradition of your very own! Alana Cahoon is the founder & creative coach of Grow 2 B U, LLC; leading professionals to bring prosperity, joy & balance to their lives. www.AlanaCahoon.com These fabulous gals have each made their mark as industry leaders. Some with bold branding, others with heartfelt motivation. You’ll have the chance to listen to them live at the upcoming 'Women Leaders Thrive in Monroe County’ workshop series on November 6th. Get a glimpse into their stories now, and be inspired. Online Registration Read article at RWO October 2019 Issue Page 338 - or glance below. & leave your comments!   50 years ago, Zen roots were established right here, in Rochester, NY. The Rochester Zen Center was established. It attracted practitioners from all areas of the country and in some cases the world. I’ve had a few experiences at the Rochester Zen Center. The first time I arrived, it was closed. The only time of year that the center actually locked its doors to the outside world. I believe in signs but was not deterred for long. A year, at most. On my second occasion I participated in an introductory weekend where I sat in silent meditation for countless hours while literally counting from 1 - 10 over and over again. Somehow that meditative exercise moved me to tears as an onslaught of former memories arose in my mind. Always going back to 1, 2, 3 and so on, sniffling throughout. My third attempt took me to a traditional sitting. (Sitting is a term used for sitting in silent meditation or Zazen.) Read More HERE on page 222 - OR below   a hidden gem You've got a startup, an idea, a business ready to go to the next level, and you're wondering how to go about it. A sounding board might help. Business resources could help. An infusion of finances might even help. But where to go? The Entrepreneurs Network. That's where. Meet Jean Kase ... READ MORE HERE at page 532 ~ May 2019 issue
The Misdiagnosis Scare
I was diagnosed with cancer last month. It came out of left field. While it's true I wasn't feeling well, a terminal illness was not what I had in mind. The good news is - it was a misdiagnosis. The bad news is - it took a month to find out. Some of you may know what that feels like. To carry around the weight of the unknown. Suddenly you're confronting your mortality. Thinking about who will take care of your loved ones. How you will cover all the medical expenses. How long you may have to live. Will you be able to fight this and if so, will you succeed. Let's backtrack a little. READ MORE HERE at page 260 Happy New Year! It’s time to celebrate! Noise makers are clanking and honking. Champagne is being poured. Lips are kissing. And toasts are being made. … And then, you wake up.
THE MORNING after New Year’s Eve is the day when reality sets in. You may or may not examine the prior year determining what went right and what went wrong. You may or may not create a list of New Year’s Resolutions. I thought I’d make it easy for you and get you started. Here are your lists! Feel free to print them and post them on your fridge or mirror or desk. Wherever you will see them on a regular basis! And by all means, feel free to change them and make them your own. MY(YOUR) LIST OF ACCOMPLISHMENTS 1.) I survived 2018 Hey! There’s nothing wrong with admitting that there may have been some challenges along the way. In fact, how are you supposed to learn from their lessons if you don’t examine them? Most importantly, you don’t want to repeat them. As a subset of #1 on your list, you may want to add something like this: I may have missed a few deadlines but I got the job done! The stock market may have plunged, but I’m still standing. OK, so I gained a few pounds but I know how to take them off. I didn’t like that guy anyway. On a more Positive note … READ MORE HERE at page 266 How To Stay Slim During the Holidays
It’s never too soon to start thinking about your health. As you embark on your holiday season, consider the following. Raise your glass to recognize your self and others. Here’s to us! Here’s to our health! Here’s to being our best! Join a gym prior to new year’s day! Start a new routine. Sign up for a winter sport. Enroll in a mindfulness and/or yoga class. Eat mindfully Choose healthy meals. Skip dessert or only select one serving. Make lunch your biggest meal of the day. Don’t eat past dinner. Drink wisely In addition to cheering to your health … Drink a glass of water before and after each alcoholic beverage. Remember that liquids have calories. Count them. Be sober enough to drive. Don’t dance on the table wearing a lampshade - unless you’re with very close friends! READ MORE HERE at page 206 |
AuthorAlana writes her monthly column 'Body Mind Spirt' for RochesterWomanOnline focusing on the balance of all 3 in a creative manner, filled with inspiration. Archives
January 2020
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