ALANA
  • HOME
    • ABOUT
    • TESTIMONIALS
    • OPEN HOUSE
    • WOMEN LEADERS THRIVE
  • COACHING & PROGRAMS
    • PRIVATE COACHING
    • MINDFULNESS FOR PROFESSIONALS
    • CORPORATE TRAINING
    • BODY MIND CONNECTION
  • V-BLOG
  • STUDIO
  • CONTACT

           V. Blog.

20 Questions to Bring Out the Best of the New Year

1/4/2018

0 Comments

 
Get ready to kiss 2017 good-bye and welcome 2018 with open arms! The trick to this questionnaire is to answer it quickly and honestly.  What first comes to mind is often the best.
 
As you reflect on the past year, you’ll gain wisdom to guide you in the new year. Are you ready? Here goes!
 
 
The Year in Review
 
1. What is your fondest memory?
Breathe into your heart center & close your eyes as you allow these memories to flood your mind. Most likely there are more than one. Then choose the memory that brings the broadest smile to your face.
 
2. What was your greatest achievement?
This may have been a goal that was on your list. It may have to do with your career, your family and friends, or yourself. You may have run your first 5K race, graduated from school, made it to the team, or signed on a new client. Or, you may have finally taken those braces off, or gotten engaged, or watched your child walk across a stage.
 
3. What was your most difficult challenge?
Whether at work, at home or school something stands out. What was this challenge and how did you manage it? How did it affect your life?

To read more click on this link and go to page 52. Make your new year stand out!
0 Comments

    Author

    Alana writes her monthly column 'Body Mind Spirt' for RochesterWomanOnline focusing on the balance of all 3 in a creative manner, filled with inspiration.

    Her Video Series, 'Mindfulness Tip of the Day' accompanies Alana's Corporate Mindfulness Training programs.

    Archives

    October 2019
    September 2019
    August 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All

    RSS Feed

    View my profile on LinkedIn

Location

Grow 2 B U Studios

What Our Clients Are Saying

"I'm taking more leaps than I would normally. I've actually taken the president role in one of the Boards I serve on. I've been able to shift chaos into a functioning organization." - Laura, Financial Advisor

​"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Corporate Executive

Contact Us

    Subscribe Today!

Submit
TERMS & CONDITIONS - PRIVACY POLICY
COPYRIGHT 2018 GROW 2 B U, LLC
  • HOME
    • ABOUT
    • TESTIMONIALS
    • OPEN HOUSE
    • WOMEN LEADERS THRIVE
  • COACHING & PROGRAMS
    • PRIVATE COACHING
    • MINDFULNESS FOR PROFESSIONALS
    • CORPORATE TRAINING
    • BODY MIND CONNECTION
  • V-BLOG
  • STUDIO
  • CONTACT