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​V. Blog.

20 Questions to Bring Out the Best of the New Year

1/4/2018

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Get ready to kiss 2017 good-bye and welcome 2018 with open arms! The trick to this questionnaire is to answer it quickly and honestly.  What first comes to mind is often the best.
 
As you reflect on the past year, you’ll gain wisdom to guide you in the new year. Are you ready? Here goes!
 
 
The Year in Review
 
1. What is your fondest memory?
Breathe into your heart center & close your eyes as you allow these memories to flood your mind. Most likely there are more than one. Then choose the memory that brings the broadest smile to your face.
 
2. What was your greatest achievement?
This may have been a goal that was on your list. It may have to do with your career, your family and friends, or yourself. You may have run your first 5K race, graduated from school, made it to the team, or signed on a new client. Or, you may have finally taken those braces off, or gotten engaged, or watched your child walk across a stage.
 
3. What was your most difficult challenge?
Whether at work, at home or school something stands out. What was this challenge and how did you manage it? How did it affect your life?

To read more click on this link and go to page 52. Make your new year stand out!
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    Author

    Alana writes her monthly column 'Mind, Body, Spirt' for RochesterWomanOnline focusing on the balance of all 3 in a creative manner, filled with inspiration.

    Her Video Series, 'Mindfulness Tip of the Day' accompanies Alana's Corporate Mindfulness Training programs.

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  • HOME
    • ABOUT
    • TESTIMONIALS
  • COACHING
    • COACHING
    • LIFE PATH
    • SPIRIT: Access Your Inner Wisdom
    • MIND: Pave Your Professional Path
    • BODY: Meet Your Physical Nature
  • SPEAKING & WORKSHOPS
    • MINDFULNESS WORKSHOPS
    • MINDFULNESS & MEDITATION ONLINE COURSE
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