What a Woman Needs to Know
Do men devote as much time to their mind-body-spirit connection as women do? Which area are they more focused on? And how do they handle the stressors of today’s demands? Here are a couple of guys around town who answer these questions from a man’s point of view.
Body Building By Leon
Personal training is one of the thing’s Leon McDaniel does best. Lifting weights is another. Fortunately the two compliment each other! He’s just beginning his practice and is filled with enthusiasm.
Physical strength and health are his inspiration. To get bigger and stronger. To look good and feel good. “Most people want that but they don’t know where to begin. They may not be willing to put in the time or they may not think they can do it.”
Leon admits that it takes commitment to body build. But “when you take charge of your body, you get totally charged”. He says anyone can become fit and healthy. Body building is like any sport. It takes practice.
And it isn’t just about the body. It’s a lifestyle that “prepares you for anything that requires long term determination and every day dedication.”
What does a typical day look like for a body builder?
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Alana writes her monthly column 'Mind, Body, Spirt' for RochesterWomanOnline focusing on the balance of all 3 in a creative manner, filled with inspiration.