ALANA CAHOON BLOG BODY MIND SPIRIT

Mindfulness Tip of the Day

9/2/2019

Attracting Abundance

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Alana writes her monthly column 'Body Mind Spirt' for RochesterWomanOnline focusing on the balance of all 3 in a creative manner, filled with inspiration.

Her Video Series, 'Mindfulness Tip of the Day' accompanies Alana's Corporate Mindfulness Training programs.

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Grow 2 B U Studios

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"I'm taking more leaps than I would normally. I've actually taken the president role in one of the Boards I serve on. I've been able to shift chaos into a functioning organization." - Laura, Financial Advisor

"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Corporate Executive

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Mindfulness Tip of the Day

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