Being in balance
Accessing Your Inner Wisdom
When I created this course, I wanted to share everything I possibly could! All the tips that I have gathered over the past decade plus of coaching.
I came up with a 7-week LIVE online course to teach individuals how to consciously create abundant health, wealth and happiness in your everyday lives. The Being In Balance Course.
This is what we all want. To live in perfect health while accumulating wealth and experiencing happiness.
How to get this? By accessing your inner wisdom.
Yes. It’s true. Education is important. Training is important. And experience expands your knowledge.
But that inner wisdom that you were born with? That’s the source of your happiness.
The other stuff helps. The new car. The big house. The family, friends and neighbors. The promotion, etc.
These are all important. And can certainly bring you a sense of wholeness.
But by being in touch with ‘who’ you are and ‘how’ you tick is essential to being able to experience health, wealth and happiness.
Here it is. Your mindset exercise! In order to truly know who you are, you need to be aware of your feelings. Without allowing them to take control of your behavior.
You also need to know what’s going on in your body. And, perhaps top of the list, you need to be aware of your thought process.
They all go hand in hand. When one area of yourself is off balance, it often sends the rest of yourself to go lopsided!
MEDITATION OF SELF AWARENESS
Take 3 long breaths in and out
Focusing on your ribcage
Watching it expand and deflate
BODY CHECK IN
Starting at the crown of your head
Notice how you physically feel
Are there any cramps? Aches? Pains?
If so, notice this and bring your focus to the area. Consciously relax the area around the physical discomfort.
Continue shifting your attention down your body, noticing any areas that need attention.
When you reach your feet, take a cleansing breath in and out.
MIND CHECK IN
Bring your awareness to your forehead. Notice the activity in your mind. What thoughts are passing by? How many? How often? What is their value? From being very important to being yesterday’s news?
Bring your breath to this area. As if you are breathing all of the thoughts out of your headspace. Clearing the thoughts. Bringing a sense of stillness into your mind.
EMOTION CHECK IN
Bring your awareness to your solar plexus just below your ribcage.
You may want to place your hand here. Notice any emotions that may arise. Are you feeling angry? Sad? Frustrated? Do you sense happiness? Peace or joy?
As you bring your breath to your upper abdomen, imagine a bright light like the sun radiating there. Shedding light on any upset. Allowing a sense of calm to take place.
ACCESSING YOUR INNER WISDOM
After taking a few cleansing breaths in and out, move your attention to your heart chakra. This is located in the center of your chest.
Notice any physical sensations. Is there a tightness? A shortness of breath?
Now pay attention to any emotional sensations.
Sadness may reflect a wounded heart. Joy may be felt like an openness.
Stay here. As you breathe in and out imagine your heart softening.
Ask yourself what it is you truly want. You may be surprised at what comes up.
Then inquire what it is you would need to get that.
Imagine you already have it.
You have just accessed your Inner Source of Wisdom through a meditation technique I have created for my clients.
When we take the time to:
We are able to come from a place of authenticity. In this place you will be able to make wise decisions that not only serve you but everyone around you.
There is so much more to discover!
Here is what you’ll learn in the Being in Balance Course:
Intention Matters: Embodying Daily Intentions for Yourself to Live More Clearly
Destress for Success: Nurturing the Soul and Finding Peace Within to Express Total Balance
Law of Attraction: Accumulating Wealth and Creating Abundance Naturally
Be in Your Body: Increasing your Energy Reserve and Optimism Through Nutrition, Exercise and Yoga
The Balancing Act: Juggling One Ball at a Time to Achieve Work-Life Balance
Meditate & Create: Activating Goals to the Next Level
Integrate It All: Bringing Balance Back Into Your Life
We’ll meet from October 6th – November 17th at 1:00 PM. For 90 minutes. The bulk of the teaching will be in the first 45 minutes followed by 45 minutes of live coaching and Q&A.
There is a membership only course site that you will have exclusive access to. There you will find introduction videos and supporting materials for each module.
Every session will be recorded so you’ll never miss a thing! And you will be part of a conscious community all with the same goal.
In this 7-week LIVE online course you will discover how to prioritize your well-being, and bring balance back into your everyday life, creating a sense of inner peace & outer joy.
By the end of the course you’ll experience:
Alana writes her monthly column 'Mind, Body, Spirt' for RochesterWomanOnline focusing on the balance of all 3 in a creative manner, filled with inspiration.