Have you ever had one of those moments where you thought you couldn’t take it any longer? Where you’ve just had enough? Received devastating news or suffered a debilitating injury? Most of us have. We’ve survived. Sometimes only by a heart string.
Imagine, then the 12 boys and their 25 year old coach visiting a tourist spot in a cave in Thailand when suddenly, the rain became so intense that they couldn’t leave. In fact they were forced to move further and further into the depths of the cold dark cave. The rains didn’t stop. The waters rose.
For 18 days they were stranded. With no food or water.
Here’s what they did have. A young coach who knew how to quiet the mind. He taught the boys how to meditate.
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Alana writes her monthly column 'Mind, Body, Spirt' for RochesterWomanOnline focusing on the balance of all 3 in a creative manner, filled with inspiration.