Cheers to Your Health

How To Stay Slim During the Holidays

It’s never too soon to start thinking about your health. As you embark on your holiday season, consider the following.
 
Raise your glass to recognize your self and others.
Here’s to us!
Here’s to our health!
Here’s to being our best!
 
Join a gym prior to new year’s day!
Start a new routine.
Sign up for a winter sport.
Enroll in a mindfulness and/or yoga class.
 
Eat mindfully
Choose healthy meals.
Skip dessert or only select one serving.
Make lunch your biggest meal of the day.
Don’t eat past dinner.
 
Drink wisely
In addition to cheering to your health …
Drink a glass of water before and after each alcoholic beverage.
Remember that liquids have calories. Count them.
Be sober enough to drive.
Don’t dance on the table wearing a lampshade - unless you’re with very close friends!

READ MORE HERE  at page 206
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