Yoga strengthens and lengthens the body. When synchronized with the breath, it also brings an inner sense of peace. It is both a physical sequencing of asanas or poses and a philosophical approach to living mindfully.
A true meditation practice is all about maintaining balance regardless of circumstances. Pro-athletes use mindfulness to stay focused amid millions of spectators. Doctors practice mindfulness to use their knowledge and wisdom to bring healing to their patients, and CEOs use this practice to manage sometimes multimillion dollar operations
YOGA Tuesdays 6:00 - 7:00 PM Outdoor location RSVP at Email for details
"I'm taking more leaps than I would normally. I've actually taken the president role in one of the Boards I serve on. I've been able to shift chaos into a functioning organization." - Laura, Financial Advisor
"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Corporate Executive