FREQUENCY - n - FLOW
An Immersive Journey Through Sound, Light & Movement
Immerse Yourself
What if you didn’t just watch a performance…
you felt it?
Welcome to Frequency and Flow—an immersive journey where sound, movement, and light intertwine.
Featuring Alana Cahoon, Lisa Gates, Mary Monroe, Sally, and Karen Ann — a collective of artists blending voice, vibration, music, expressive movement, and immersive artistry into a living, breathing work of art.
This is a sensory experience—designed to be both witnessed and felt.
Mesmerizing. Meditative. Unexpected.
Waves of sound.
Bodies in motion.
Light that moves with you.
Come curious…
leave transformed.
Connect with your own inner rhythm
Feel the resonance of sound within your body
to soften into the moment
Announcing Â
The Frequency & Flow
World Premiere
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World Premiere Invitation
Coming this Fall 2026
Something extraordinary is about to unfold.
This Fall, Frequency & Flow invites you into an immersive world of sound, movement, light, and sensation.
Featuring Alana Cahoon, Lisa Gates, Mary Monroe, Sally, and Karen Ann, this world premiere blends voice, vibration, expressive movement, and immersive artistry into a living, breathing experience designed to be both witnessed and felt.
Mesmerizing. Meditative. Unexpected.
Come curious. Leave inspired.
✨ Opening This Fall
✨ Exclusive previews and invitations coming soon
✨ Stay connected and experience the journey from the beginning
Bring your friends and share the experience.
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Alana Cahoon
is the heart-centered creative visionary behind Frequency n Flow. Blending her love of music, dance, meditation, and the healing arts, Alana creates immersive experiences that invite people to slow down, reconnect, and feel deeply.
After years performing on New York City stages and directing an intimate art gallery and performance space in SoHo, she began envisioning experiences where artistry and presence could beautifully intertwine. A longtime yogi, meditation guide, and sound healing teacher, Alana brings soulful expression, feminine energy, and conscious intention into every detail of Frequency n Flow — creating spaces that feel both inspiring and transformative.
Lisa Gates
Lisa Gates has a lifelong passion for movement, music, and creative expression which has shaped her unique artistic journey blending dance, sound, and visual arts. Trained in ballet, jazz, modern, ballroom, belly dance, yoga, music and vocal lessons, she has performed in musical productions, choirs, dance companies, and professional sports dance teams.
Lisa has expanded her work into the healing arts through sound healing and immersive sound bath experiences for yoga studios, meditation gatherings, and conscious community events. As a professional graphic designer, she uses her skills in branding, design and photography to create a strong visual aesthetic for the premiere of Frequency & Flow at the Rochester Fringe Festival.
Mary Monroe
Mary Monroe is a multidisciplinary artist, singer-songwriter, performing musician, sound healer, Reiki Master, and dancer whose work explores the connection between sound, energy, movement, and healing. With experience leading and participating in numerous sound healing events and immersive wellness experiences, she brings an intuitive and heart-centered approach to her art. Her work is rooted in the belief that frequency, movement, and intentional presence can support transformation, empowerment, and deeper embodiment. Mary is honored to contribute her unique blend of healing arts and performance to Frequency & Flow.
Karen Ann
Karen Ann loves being of service by facilitating events in which participants experience beautiful loving frequencies that cultivate inner peace and joy. Her newest offering is “Mystical Movement Sacred Sound” in which leads practitioners through a guided visualization meditation practice of movement, dance and healing energies.Â
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Karen Ann enjoys creativity and combining visual arts, dance and meditation practice. She holds a BFA in Visual Arts, a BA in Dance and a M.Ed in Education and has dedicated over twenty years as a NYS Certified K12 Teacher. Karen Ann has performed with dance companies in Brockport and Rochester, as well as, led public and private meditation events for the last seven years. She has trained in meditation with Adnan Sarhan, Rodney Yee, MCYogi, Sandra Walters and others. As a yoga and pilates instructor, she teaches fitness classes weekly and is certified by The American Council of Exercise in Group Fitness and is a registered 200 Hour Vinyasa Yoga Teacher.Â
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She looks forward to more beautiful connections in our expansive community!
OUR ROOTSÂ
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Our story is an empowering one. Filled with joy, laughter, love and creativity.
Tune in as we continue to expand our profile.
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IS THIS RIGHT FOR YOU?
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Have you ever felt like something is missing ....
If so, then Frequency n Flow  is definitely for you.
We'll help you tune out the world around youÂ
