Frequency n Flow

Immerse Yourself

What if you didn’t just watch a performance…
you felt it?

Welcome to Frequency and Flow—an immersive journey where sound, movement, and light intertwine.

Featuring Alana Cahoon & Lisa Gates—two artists blending voice, vibration, and flowing movement into a living, breathing work of art.

This is a sensory experience—designed to be both witnessed and felt.
Mesmerizing. Meditative. Unexpected.

Waves of sound.
Bodies in motion.
Light that moves with you.

Come curious…
leave transformed.

Connect with your own inner rhythm

Feel the resonance of sound within your body, to soften into the moment

UPCOMING PERFORMANCES

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Enjoy ....

We have partnered with ....

Step into a ....

FREQUENCY N FLOW

Date

We've chosen the perfect .....

We've selected the perfect time, too! Purposefully aligned with the

Soulful ....

September 23, 2026

JCC

Join us!

I'M ALANA

As a Mindfulness Coach and Energy Healer, I empower women who are ready to embrace their feminine essence while thriving in every aspect of life. If you desire to stay physically and mentally healthy through holistic practices, cultivate balance, and achieve financial prosperity, you're in the right place.

I help women like you connect deeply with their inner strength and intuition, while stepping into their full potential—whether in leadership, business, or personal growth. Through mindful living and energy healing, you'll nourish your body, mind, and spirit, allowing you to flourish with confidence, success, and abundance.

Join me on a transformative journey where you can honor your feminine nature, maintain your well-being, and achieve lasting prosperity with grace and ease.

"I use the techniques ..."

Name // Entrepreneur

"I came away from the ...."

Name // Podcast Guesting Success Expert

IS THIS RIGHT FOR YOU?

Have you ever felt like something is missing ....

If so, then Frequency n Flow is definitely for you.

We'll help you tune out the world around you