Guiding individuals on their path
to personal & professional transformation

#1 AMAZON BESTSELLER
​Praise for Mindfulness, Mantras & Meditations

​Author & Creative Coach, Alana Cahoon
launches her collection of inspirational practices to soothe the body, mind & soul.  Meditations & mantras are sprinkled throughout this book of personal transformation providing creative & concrete tools to bring balance & stress reduction to your daily lives​.
​
Available on AMAZON

​"This book will change your life. Alana is a life saver, literally. The most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy unreliable and ever-changing world." -Lily Baronas, MD

"This is applied mindfulness at its finest--no theory--putting mindfulness into powerful practice. Alana's wisdom pours out of the pages and into your heart and mind." -Fred Dewey, growth & turnaround CEO"

Discussion Groups are now being offered. Check for Details.

Coaching & Programs

Private Coaching

Mindfulness for Professionals

Corporate Mindfulness Training

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Holistic Health

Mindfulness Tip of the Day with Alana

​4 Steps to Calm​

Breathe. Memory. Feel. Grounded.

Creativity

Become vibrant. Add a splash of color!

Balance

Centered in an ever-changing world

Watch more Mindfulness Tips on YouTube

WXXI News 

How mindfulness can help improve mental and physical health