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Guiding women & men on their path
to self discovery & business formation
Coaching & Programs
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Mindfulness Tip of the Day
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Book coming soon!
Inspirational meditations & mantras are sprinkled throughout this book of personal transformation providing creative & concrete tools to bring balance & stress reduction to your daily lives expected date of publication: summer 2020 |
Unleash your Creative Soul
through Mindfulness
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Open the doors to new opportunities
& Tap into the creative source within you One-on-one coaching via zoom, phone or FaceTime Schedule your appointment Here |
“Alana’s coaching practice has been invaluable in building my business and helping manage my work-family balance. She is patient, yet purposeful, and has opened my eyes to the extreme benefits of meditation, journaling and gratitude. I am forever indebted!”
Nancy Woolver, Financial Advisor, New York Life |
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Letting Go...Meditations & Music to Relax & Renew
iTunes Review
Perfect Balance of Mindfulness + Music "I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings." |