Guiding women & men on their path
to self discovery & business formation

Coaching & Programs

Mindfulness Tip of the Day
​with Alana

4 Steps to Calm

Breathe
Calming Memory
Feel It
Get Grounded

Book coming soon!​

Mindfulness Tip of the Day is about to be in print
​Stay posted for release date

Unleash your Creative Soul
​

​Open the doors to new opportunities
&
Tap into the creative source within you

One-on-one coaching via zoom, phone or FaceTime 
Schedule your appointment Here
 
“Alana’s coaching practice has been invaluable in building my business and helping manage my work-family balance.  She is patient, yet purposeful, and has opened my eyes to the extreme benefits of meditation, journaling and gratitude.  I am forever indebted!”
Nancy Woolver, Financial Advisor, New York Life
LISTEN NOW: 
AMAZON - CDbaby - iTUNES

Letting Go...

Meditations & Music to Relax & Renew 
iTunes Review
Perfect Balance of Mindfulness + Music 
"I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings."