Guiding women & men on their path
to self discovery & business formation

Coaching & Programs
Complimentary 15 minute consultation HERE

Mindfulness Tip of the Day
​with Alana

4 Steps to Calm

Breathe
Calming Memory
Feel It
Get Grounded
Book coming soon!

Inspirational meditations & mantras
are sprinkled throughout this book of
personal transformation
providing creative & concrete tools to 
bring balance & stress reduction
to your daily lives​

expected date of publication: summer 2020

Unleash your Creative Soul
​

​Open the doors to new opportunities
&
Tap into the creative source within you

One-on-one coaching via zoom, phone or FaceTime 
Schedule your appointment Here
 
“Alana’s coaching practice has been invaluable in building my business and helping manage my work-family balance.  She is patient, yet purposeful, and has opened my eyes to the extreme benefits of meditation, journaling and gratitude.  I am forever indebted!”
Nancy Woolver, Financial Advisor, New York Life
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 iTUNES  -  AMAZON 

Letting Go...

Meditations & Music to Relax & Renew 
iTunes Review
Perfect Balance of Mindfulness + Music 
"I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings."