ALANA
  • HOME
    • ABOUT
    • TESTIMONIALS
  • COACHING
    • LIFE PATH
    • MIND: Pave Your Professional Path
    • SPIRIT: Access Your Inner Wisdom
    • BODY: Meet Your Physical Nature
  • SPEAKING & WORKSHOPS
    • MINDFULNESS WORKSHOPS
    • MINDFULNESS & MEDITATION ONLINE COURSE
  • V-BLOG
  • CONTACT
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​Illuminating
your path
to
​transformation

​
Imagine ... living life fully
in perfect balance.

Imagine ... ​healing the root of
​what's standing in your way.

Coaching & healing with Alana
​ removes the blocks
on your path
​toward happiness & success.



​Experience a safe, holistic environment where you can
​explore your inner world & begin to thrive.
​

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Life Path

  • Create a life vision that inspires you to succeed in your financial, spiritual & physical well-being
  • Identify roadblocks standing in your way
  • Gain the clarity from your own inner wisdom to guide you on your path

Read more ... ​LIFE PATH

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Access your Inner Wisdom

  • ​Get to the root cause of obstacles getting in your way to inner peace & outer joy​
  • Reveal your soul purpose​
  • Heal the Past. Prepare for the Future. Live life fully Now.
  • Communicate with deceased loved ones & your higher self
  • Create abundance by energetically magnetizing your desires
Read more ... SPIRIT: Access Your Inner Wisdom
​

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Pave Your Professional Path

  • ​Transition to the next level in your profession
  • Develop a work life balance that supports your true nature
  • Unlock the key to authentic leadership
  • Destress for success & create a culture where everyone thrives
Read more ... MIND: Pave Your Professional Path

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Meet Your Physical Nature

  • Fuel your body - Feed your soul
  • Restore your relationship with your body (& food) to create a long-lasting healthy lifestyle
  • Learn how to nurture your unique body type & move it with joy
  • Get out of your head & into your body
Read more ... BODY: Meet Your Physical Nature

​Author, Healer & Mindfulness Coach,
Alana Cahoon

Launches her collection of inspirational practices to soothe the body, mind & soul.
Meditations & mantras are sprinkled throughout this book of personal transformation providing creative & concrete tools to bring balance & stress reduction to your daily lives​.
This is applied mindfulness at its finest--no theory--putting mindfulness into powerful practice. Alana's wisdom pours out of the pages and into your heart and mind.
-Fred Dewey, growth & turnaround CEO
This book will change your life. Alana is a life saver, literally. the most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy unreliable and ever-changing world.
​- Lily Baronas, MD
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Available on Amazon



​Mindfulness Tip of the Day w/Alana


​Balance

Wondering how to achieve balance in a world of uncertainty? Alana shares tips on how you can feel centered in only a few minutes!

You can find more useful tips in this Youtube Series

Location

Grow 2 B U Studios

What Our Clients Are Saying

"I'm taking more leaps than I would normally. I've actually taken the president role in one of the Boards I serve on. I've been able to shift chaos into a functioning organization." - Laura, Financial Advisor

​"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Corporate Executive

Contact Us

    Subscribe Today!

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COPYRIGHT 2018 GROW 2 B U, LLC
  • HOME
    • ABOUT
    • TESTIMONIALS
  • COACHING
    • LIFE PATH
    • MIND: Pave Your Professional Path
    • SPIRIT: Access Your Inner Wisdom
    • BODY: Meet Your Physical Nature
  • SPEAKING & WORKSHOPS
    • MINDFULNESS WORKSHOPS
    • MINDFULNESS & MEDITATION ONLINE COURSE
  • V-BLOG
  • CONTACT