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Leading professionals to bring
balance, joy & prosperity to their lives
Coaching & Programs
Creative Coaching ~ Path to Freedom
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What you'll learn in this video ... Training in Mindfulness with Alana Cahoon brings freedom to your life |
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BODY MIND CONNECTION a holistic approach to weight loss & body image "I feel better, lighter. It's not about dieting!" - Carol "I can finally zip up that dress" - Brenda This program is offered both ONLINE as a live webcast and LIVE at Grow 2 B U Studios Saturdays 9:30 - 10:30 AM EST January 18 - February 15, 2020 To register: Click on the arrow next to the photo to the right |
Prefer to use PayPal? Send me a message & I'll send you the link ALANA
Mindfulness Tip of the Day with Alana
coming soon
Studio Events, Classes & Workshops
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Grow 2 B U Studios is located in the Neighborhood of the Arts in Rochester, NY, USA. Our Studio space is an oasis of peace & calm. A place to quiet the mind & soothe the soul. We provide an array of holistic health classes, workshops & events. Please click on the 'Studio' tab in the Navigation-bar to meet our instructors & review our current listing. |
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Letting Go...Meditations & Music to Relax & Renew
iTunes Review
Perfect Balance of Mindfulness + Music "I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings." |