ALANA
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Grow your business


Expand your mind
​
​
​Heal your soul

​

Guiding individuals on their path
to personal & professional transformation

#1 AMAZON BESTSELLER
​Praise for Mindfulness, Mantras & Meditations


​Author & Creative Coach, Alana Cahoon
launches her collection of inspirational practices to soothe the body, mind & soul.  Meditations & mantras are sprinkled throughout this book of personal transformation providing creative & concrete tools to bring balance & stress reduction to your daily lives​.
Available on AMAZON
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​"This book will change your life. Alana is a life saver, literally. The most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy unreliable and ever-changing world." -Lily Baronas, MD

"This is applied mindfulness at its finest--no theory--putting mindfulness into powerful practice. Alana's wisdom pours out of the pages and into your heart and mind."
 -Fred Dewey, growth & turnaround CEO"

Coaching & Programs

Private Coaching
Mindfulness for Professionals
Corporate Mindfulness Training
Mindfulness & Meditation
Body Mind Connection
Holistic Health

Mindfulness Tip of the Day with Alana

​4 Steps to Calm​

Breathe. Memory. Feel. Grounded.

Creativity

Become vibrant. Add a splash of color!

Balance

Centered in an ever-changing world

WXXI News 

How mindfulness can help improve mental and physical health
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Perfect Balance of Mindfulness +Music

  "I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) ..."
 " ... but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings." - iTunes Review
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Location

Grow 2 B U Studios

What Our Clients Are Saying

"I'm taking more leaps than I would normally. I've actually taken the president role in one of the Boards I serve on. I've been able to shift chaos into a functioning organization." - Laura, Financial Advisor

​"Without the mindfulness program, I would probably be really sick right now. All of my physical issues like GERD and blood pressure would be up high." - Holly, Corporate Executive

Contact Us

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COPYRIGHT 2018 GROW 2 B U, LLC
  • HOME
    • ABOUT
    • TESTIMONIALS
  • COACHING & PROGRAMS
    • PRIVATE COACHING
    • MINDFULNESS FOR PROFESSIONALS
    • CORPORATE TRAINING
    • HOLISTIC HEALTH
    • BODY MIND CONNECTION
    • Mindfulness & Meditation Online Course
  • V-BLOG
  • SCHEDULE AN APPOINTMENT
  • CONTACT