Imagine ...
living life fully
in perfect balance.
​
Imagine ...
healing the root of what's standing in your way. 

Coaching & healing with Alana removes the blocks on your path
toward happiness & success.

​Experience a safe, holistic environment where you can explore your inner world
​& begin to thrive.

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Life Path

Start where you are.

A roadmap to personal & professional transformation.

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Access your Inner Wisdom

Integrative Healing for the Soul

Experience the benefits of natural healing while gaining knowledge & wisdom to continue on your path to wellness.

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Pave Your Professional Path

A conscious business growth program
​for mindful leaders.

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Meet Your Physical Nature

Fuel your body. Feed your soul. 

A holistic approach to weight loss & body image.

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​Author, Healer & Mindfulness Coach,
Alana Cahoon

Launches her collection of inspirational practices to soothe the body, mind & soul.
Meditations & mantras are sprinkled throughout this book of personal transformation providing creative & concrete tools to bring balance & stress reduction to your daily lives​.

This is applied mindfulness at its finest--no theory--putting mindfulness into powerful practice. Alana's wisdom pours out of the pages and into your heart and mind.
-Fred Dewey, growth & turnaround CEO

This book will change your life. Alana is a life saver, literally. the most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy unreliable and ever-changing world.
​- Lily Baronas, MD

Available on Amazon

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​Mindfulness Tip of the Day w/Alana

​Balance

Wondering how to achieve balance in a world of uncertainty? Alana shares tips on how you can feel centered in only a few minutes!

You can find more useful tips in this Youtube Series