Guiding individuals on their path
to personal & professional transformation
#1 AMAZON BESTSELLER
Praise for Mindfulness, Mantras & Meditations
Author & Creative Coach, Alana Cahoon launches her collection of inspirational practices to soothe the body, mind & soul. Meditations & mantras are sprinkled throughout this book of personal transformation providing creative & concrete tools to bring balance & stress reduction to your daily lives. Available on AMAZON |
"This book will change your life. Alana is a life saver, literally. The most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy unreliable and ever-changing world." -Lily Baronas, MD
"This is applied mindfulness at its finest--no theory--putting mindfulness into powerful practice. Alana's wisdom pours out of the pages and into your heart and mind." -Fred Dewey, growth & turnaround CEO" |
Mindfulness Tip of the Day with Alana
4 Steps to CalmBreathe. Memory. Feel. Grounded.
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CreativityBecome vibrant. Add a splash of color!
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BalanceCentered in an ever-changing world
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Perfect Balance of Mindfulness +Music
"I found these guided meditations to be really helpful for de-stressing and getting started with mindfulness practice. Cahoon has a beautiful voice (obviously from her singing career) ..."
" ... but she also is a great composer for both the music on tracks and the guided meditations. There are both short pieces and longer ones for in-depth meditation sittings." - iTunes Review
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