​Bring balance back into your life!

Discover the 3 Ways of Being for accessing your inner wisdom to live a life of clarity, vitality, and creative success.

Leading Individuals on Their Path to Personal & Professional Transformation

Mindfulness Coach Alana Cahoon is a master teacher of meditation, energy healing and conscious leadership. She weaves a sense of calm and creativity into her coursework, offering participants the experience of freedom, relaxation, growth and fun!  She is the founder of Grow 2 B U, LLC and Being In Balance Academy; and the author of Amazon #1 Bestseller Mindfulness, Mantras & Meditations and Meditation Made Simple.

Private Coaching & Healing Programs​

Imagine living life in perfect balance.  Imagine healing the root of what's standing in your way.
Experience a safe, holistic environment where you can explore your inner world and begin to thrive.

Life Path

• Create a life vision that inspires you to succeed in your financial, spiritual & physical well-being
• Identify roadblocks standing in your way
• Gain the clarity from your own inner wisdom to guide you on your path

Read more ... ​LIFE PATH

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Access your Inner Wisdom

• ​Get to the root cause of obstacles getting in your way to inner peace & outer joy​
• Reveal your soul purpose​

• Heal the Past. Prepare for the Future. Live life fully Now.
• Communicate with deceased loved ones & your higher self
• Create abundance by energetically magnetizing your desires

Read more ... SPIRIT: Access Your Inner Wisdom
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Pave Your Professional Path

• ​Transition to the next level in your profession
• Develop a work life balance that supports your true nature
• Unlock the key to authentic leadership
• Destress for success & create a culture where everyone thrives

Read more ... MIND: Pave Your Professional Path

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Meet Your Physical Nature

• Fuel your body - Feed your soul
• Restore your relationship with your body (& food) to create a long-lasting healthy lifestyle
• Learn how to nurture your unique body type & move it with joy
• Get out of your head & into your body

Read more ... BODY: Meet Your Physical Nature

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​Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul

This is applied mindfulness at its finest--no theory--putting mindfulness into powerful practice. Alana's wisdom pours out of the pages and into your heart and mind.
-Fred Dewey, growth & turnaround CEO

This book will change your life. Alana is a life saver, literally. the most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy unreliable and ever-changing world.
​- Lily Baronas, MD

Attracting Abundance Series

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What's Preventing You from Inner Peace & Outer Joy?

We're starting with Love. 

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Get Your Om On Series

What's your Om?

​Mindfulness Tips and Interviews with Alana

How to Stay Centered in an Everchanging World

Wondering how to achieve balance in a world of uncertainty? Alana shares tips on how you can feel centered in only a few minutes!

​You can find more useful tips in this Youtube Series

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Interview with Kelly Marshall, Founder of 
Prosperous and Profitable Conscious Entrepreneurs

Alana shares how mindfulness supports transitions. She had to close here wellness center during the pandemic. Working out of the home presented challenges but also helped her to reevaluate her business model. 

You can find more useful tips in this Youtube Series