Welcome to Creating Abundance!

I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being.
In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own.
Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive and wellness professional. 
Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you.
On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities.
Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom.
You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life.
If this resonates with you, please consider rating, reviewing, and subscribing.
Remember, the power to change your thoughts lies within you.
A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. 

Episode 7: Awakening the Soul featuring Fabienne Marneau

Fabienne Marneau isan Alchemist Metaphysician who helps you to overcome anxiety and emotional trauma. 

“The etymologic meaning of my name, Fabienne, is "Seed".

She is the founder of Destination Harmony and HeartSoul Therapy.

A vibrant seeker of harmony,  Marneau uses  holistic methods to restore physical balance and promote emotional wellness.

Listen on Spotify

Episode 6: Be Bold and Never Be Old featuring Rico Caveglia

Rico Caveglia is America’s Healthy Aging Trainer and creator of the Ageless Living Lifestyle and the new FastFIt17 Fitness System. He hosts the Fearless Aging Podcast and the Great News Podcast. 

He has been a personal trainer and health coach for 42 years, and is a multi Gold and Silver Medalist in the California State Senior Olympics.

Join us as Mr Caveglia shares the top 10 anti-growing old strategies.

Listen on Rephonic

5. Ayurveda Wisdom featuring Christianne Asper-Contant

Christianne received her credentials as a Clinical Ayurveda Specialist  from the California College of Ayurveda, founded by Dr. Marc Halpern. She is the founder of Well-eing Compass and the Yoga Director at The Assisi Institute.

Listen on Apple

4. Live a Healthy Life. Mastering 9 Golden Rules featuring the Health Guy, David Medansky

Top-selling author, speaker, and TV Host, David Medansky, is known as The Health Guy because he empowers CEOs, Executives, and individuals master 9 simple Golden Rules to live a healthy life.

David shed 50 pounds and has kept it off. The key to his success is alerting clients to the deceptive marketing tactics used by the food, pharmaceutical, and weight-loss industries to manipulate you into purchasing their products and services that put their profits over your health.

His mission is to help others to adopt a healthier lifestyle so they can enjoy life to the fullest.

Listen on Amazon

3. Nutrition Benefits Your Whole Life: Guest Claudia Canu shares her secrets to simple foods that taste amazing

Claudia is an Italian polyglot that lives in Bulgaria, her 5th country as an expat.

While she was in the process of changing her life before turning 40, she attained a master’s degree in nutrition.

As a Nutrition Coach, she makes it easier for busy women in their 40s to eat healthily and create better habits to live a more fulfilling life while avoiding food waste.

Listen on iHeart

2. Following His Heart-strings to a life of music featuring John Covach

John Covach published works include: Understanding Rock, American Rock and the Classical Tradition, and Traditions, Institutions, and American Popular Music. His textbook, What’s That Sound? An Introduction to Rock Music is a college favorite. 

He is featured extensively across media.

As a guitarist, Professor Covach performs throughout the United States and Europe. 

Listen on Apple

1. Growing Your Business: Shifting your thoughts to transform growth featuring Kim Browne

Kim Browne is a change agent and champion of collaborative leadership who is passionate about coaching and mentorship.

She is the Director of Hardware Engineering Integration and Talent Management for L3Harris ‘Space Systems’ sector. Kim is responsible for leading her team through integration strategy development, as well as the hiring and onboarding of new recruits. 

Listen on Spotify