FREQUENCY & FLOW

An Immersive Journey Through Sound, Light & Movement

Immerse Yourself

What if you didn’t just watch a performance…
you felt it?

Welcome to Frequency and Flow—an immersive journey where sound, movement, and light intertwine.

Featuring Alana Cahoon, Lisa Gates, Sally, and Karen Ann — a collective of artists blending voice, vibration, music, expressive movement, and immersive artistry into a living, breathing work of art.

This is a sensory experience—designed to be both witnessed and felt.
Mesmerizing. Meditative. Unexpected.

Waves of sound.
Bodies in motion.
Light that moves with you.

Come curious…
leave transformed.

Connect with your own inner rhythm

Feel the resonance of sound within your body

to soften into the moment

Announcing

The Frequency & Flow

World Premiere

at Rochester Fringe Festival 2026

Wednesday, September 23, 2026 • 7:30 PM

JCC

Something extraordinary is about to unfold.

Frequency & Flow makes its world premiere as part of the 2026 Rochester Fringe Festival, inviting you into an immersive experience of sound, movement, light, and sensation.

Featuring Alana Cahoon, Lisa Gates, Sally, Karen Ann, and Kiki Voss, this original performance blends voice, vibration, expressive movement, music, and immersive artistry into a living, breathing experience designed to be both witnessed and felt.

Mesmerizing. Meditative. Unexpected.
Come curious. Leave inspired.

✨ World Premiere: September 23, 2026 • 7:30 PM
✨ Part of the 2026 Rochester Fringe Festival
✨ Bring your friends and experience something unforgettable.

Meet Our Troupe

Alana Cahoon

Alana Cahoon is the heart-centered creative visionary behind Frequency n Flow. Blending her love of music, dance, meditation, and the healing arts, Alana creates immersive experiences that invite people to slow down, reconnect, and feel deeply.

After years performing on New York City stages and directing an intimate art gallery and performance space in SoHo, she began envisioning experiences where artistry and presence could beautifully intertwine. A longtime yogi, meditation guide, and sound healing teacher, Alana brings soulful expression, feminine energy, and conscious intention into every detail of Frequency n Flow — creating spaces that feel both inspiring and transformative.

Visit Alana

Lisa Gates

Lisa Gates has a lifelong passion for movement, music, and creative expression which has shaped her unique artistic journey blending dance, sound, and visual arts. Trained in ballet, jazz, modern, ballroom, belly dance, yoga, music and vocal lessons, she has performed in musical productions, choirs, dance companies, and professional sports dance teams.

Lisa has expanded her work into the healing arts through sound healing and immersive sound bath experiences for yoga studios, meditation gatherings, and conscious community events. As a professional graphic designer, she uses her skills in branding, design and photography to create a strong visual aesthetic for the premiere of Frequency & Flow at the Rochester Fringe Festival.

Sally

Sally is a compassionate artist, facilitator, and conscious leader whose work is rooted in the belief that creativity has the power to heal, connect, and transform. With extensive training and an open, inquisitive spirit, she weaves together music, dance, song, and creative writing to create meaningful experiences that inspire personal growth and authentic expression.

Known for her warmth, generosity, and deep desire to serve others, Sally brings people together in communities grounded in compassion, creativity, and shared purpose. Her work invites individuals to reconnect with themselves, one another, and the greater world—fostering healing, hope, and positive change through the universal language of the arts.

Kiki Voss

Kiki Voss is a creative entrepreneur whose innovative spirit and adventurous heart inspire everything she does. A fierce competitor on the ski slopes and golf course, she balances determination with a deeply compassionate soul. A devoted yogi, meditator, and musician, Kiki embraces life's rhythms with curiosity, joy, and authenticity. She is honored to join the Frequency & Flow ensemble, bringing her vibrant energy, creativity, and love of community to this transformative experience.

Karen Ann

Karen Ann is a movement artist, meditation facilitator, educator, and yoga teacher dedicated to creating experiences that inspire healing, inner peace, and joyful connection. Through her signature offering, Mystical Movement Sacred Sound, she guides participants on an immersive journey of movement, meditation, dance, and healing frequencies.

Drawing from her background in visual arts, dance, yoga, and mindfulness, Karen Ann creates spaces where creativity and presence come together to nurture both individual and collective well-being. She is honored to share this Frequency & Flow experience and looks forward to connecting through the transformative power of movement and sound.