WHAT THIS GUIDE WILL HELP YOU DO

This beautifully designed workbook gives you seven powerful practices that high-achieving professionals use to stay grounded, focused, and aligned — even in stressful or uncertain times.

With this guide, you’ll learn how to:

✔️ Slow down racing thoughts and calm your nervous system

✔️ Create a quiet inner space for clarity and intuitive insight

✔️ Reset your energy when you feel overwhelmed or overstimulated

✔️ Strengthen your presence, focus, and emotional resilience

✔️ Bring more intention, mindfulness, and gratitude into your day

✔️ Feel more grounded, empowered, and aligned with your purpose

These steps are simple, practical, and transformational.

WHAT’S INSIDE THE WORKBOOK

7 Steps to Creating Calm and Intention

Your guide includes:

✔️ Step-by-step mindfulness practices
 

✔️ A printable one-page Calm & Clarity handout
 

✔️ Reflection prompts to deepen your awareness
 

✔️ A simple framework you can use every day
 

✔️ A gentle invitation to reconnect with YOU

This is your personal sanctuary—easy to use, beautifully written, and designed to bring you back to center.

WHY THIS WORKS

Because calm isn’t found outside of you.
It’s created within you.

These seven steps help you:

✔️  Regulate your breath

✔️  Clear your mind

✔️  Return to presence

✔️  Expand your awareness

✔️  Realign your energy

✔️  Anchor into gratitude

✔️  Build confidence from the inside out

This guide gives you the tools.
Your soul provides the wisdom.

WHO THIS IS FOR

This guide is perfect for:

✨ High-achieving professionals
✨ Conscious leaders
✨ Coaches, healers & creatives
✨ Anyone craving more peace, clarity & alignment
✨ Anyone who wants to slow down and reconnect with their purpose

If your days feel full…
Your mind feels busy…
And your soul is asking for more ease…

This is for you.

ABOUT YOUR GUIDE

Alana Cahoon

Mindfulness Coach • Energy Healer • Empowerment Guide
Founder of Grow 2 B U

For over two decades, I’ve helped professionals, leaders, and purpose-driven individuals quiet the noise, reconnect with their inner wisdom, and create lives filled with radiant health, wealth, and happiness.
This guide is one of my favorite tools to begin that journey. Enjoy!

Alana Cahoon

Mindfulness Coach, Energy Healer & Empowerment Guide
Grow 2 B U: Where Your Dreams Come True

www.alanacahoon.com 

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