Yoga with Alana 

Stretch your mind and body with this 3 minute warm up. A great way to start your day! 

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I'm excited to share all kinds of wisdom including your own in this FREE live webinar. You'll learn the 10 count meditative exercise that can bring you into a place of calm anytime anywhere!
FREE Webinar: 3 Keys to Balance
Strengthen your lower body while elongating your upper in this quickly paced vinyasa flow.