Yoga with Alana 

Stretch your mind and body with this 3 minute warm up. A great way to start your day! 

Scroll down for your next video!

I'm excited to share all kinds of wisdom including your own in this FREE live webinar. You'll learn the 10 count meditative exercise that can bring you into a place of calm anytime anywhere!

Strengthen your lower body while elongating your upper in this quickly paced vinyasa flow.