With the many distractions in the 21st-century, sometimes it is challenging to simply be present. These can appear in forms like entertainment on the television screen, or social media posts on your phone, or connecting online via Zoom. The opportunities for distraction are endless!

Meditation can be your sanctuary, the place where you get centered, where you regenerate your energy reserve, where you access your inner source of wisdom.

This course is about introducing a variety of styles for you to explore so that you can discover which style is best for you at any given time.

It is great for both the beginner and advanced meditator alike.

Some of the benefits you may experience are feeling a sense of ease, calm, clarity, bliss, transcendence, and being grounded, centered or balanced.

Here’s to reclaiming balance, joy, and peace of mind in your every day life.