Click Here to discover how

     testimonial


transition

leadership  

entrepreneurship

CLICK ON THE image


  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.  

 


Learn More...

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
- Marianne 


Learn More...


​​Here's what you'll get ~

2 full length meditations for deep transformation 

2 brief meditations for those on the go

2 healing music tracks

Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.

Follow your dreams. Spread your wings and fly!
  1. The need to be perfect
  2. To be liked
  3. The past
  4. Guilt
  5. Negative self talk

Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.


 

Learn More...

mountain meditation

Call today  USa 585. 953. 0503

finding your path

free quiz:

5 steps to letting go

new cd release!

letting go

freedom

Holistic Programs

  Grow to be You

  Getting the Body I Want

  Mindfulness for Professionals


To:

  Expand creativity & self awareness

  Reduce stress & anxiety

  Increase focus & attention


  Guided Meditations

      are now available on audio!

CD audio

Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the body, mind & spirit.


Follow your dreams.

Spread your wings & fly!

transform your life

meditation

creative thinking for the body mind spirit

You can

listen to clips of the CD by clicking on the image to the right or on

Amazon    CDbaby    iTunes

Alana  Cahoon 


benefits of meditation