mindfulness training 


transition

leadership  

entrepreneurship

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

alana@alanacahoon.com

Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.

Follow your dreams. Spread your wings and fly!

body mind connection

a holistic approach to weight loss & body image

freedom

mindfulness

for




professionals


"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation 


Learn More...

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 


Learn More...


Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you. 


 

Learn More...

surviving the holidays

Call today USa 585. 953. 0503  

Email: alana@alanacahoon.com

letting go

Guided Meditations & Healing Music

CD audio

listen now on

Amazon    CDbaby    iTunes

alana cahoon

benefits of meditation

transform your life


finding your path

Group Program

​​​​January 6 - March 24, 2018

Testimonials: 

  ​ "I've lost 13 lbs in 6 weeks & I didn't even try!"

   "I feel better, lighter... It's not about dieting."​


  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

Alana's voice brings you into a peaceful state where you can dream, create & relax.