Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the body, mind & spirit.

Follow your dreams.  Spread your wings & fly!
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body mind connection


benefits of meditation

September 15 - November 15, 2018

A group health & wellness program.

You may think your stomach rules your body. It doesn’t. Your mind does. Connecting your body with your mind and you’ve got the Body You Want! Book & materials are included.

Client Testimonials

"I can finally zip up that dress!"

"I lost 13 pounds"

"I feel better, lighter - it's not about dieting"

Client Testimonials

“My life was out of control. Now, I’m in control. Instead of running from one activity to the next, I am present and able to appreciate those magical moments that I may have missed.”

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."

"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this guided meditation program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose. I wonder what it will do for you."
- Amazon Reviews

Mindfulness for Professionals
Body Mind Connection

Private Coaching Program

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

Alana Cahoon serves professionals to transform their lives & relationships by identifying personal development goals and creating a solid foundation for work flow and life balance.​

Client testimonials

  • Send your questions
  • Join us to hear updates 
  • Learn more about Private Coaching Programs
  • Enroll in the Body Mind Connection
  • Enroll in Creative Mindful Yoga 

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  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

alana cahoon

Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation

CD audio meditation