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meditation

You can listen to clips of the CD by clicking on the image. Purchasing options are also available

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Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.  

 


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"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
- Marianne 


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Here's what you'll get ~

2 full length meditations for deep transformation 

2 brief meditations for those on the go

2 healing music tracks

Grow 2 B U provides a creative approach to self transformation through guided meditation bringing balance to the body, mind & spirit.

Follow your dreams. Spread your wings and fly!
  1. The need to be perfect
  2. To be liked
  3. The past
  4. Guilt
  5. Negative self talk

Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.


 

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BENEFITS OF meditation

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finding your path

5 steps to letting go

new cd release!

letting go

freedom

CD audio

Grow 2 B U provides a creative approach to self transformation through guided meditation bringing balance to the body, mind & spirit.


Follow your dreams.

Spread your wings & fly!

transform your life


  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

Alana Cahoon Grow to be you!  


benefits of meditation