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Mindfulness for Professionals
Body Mind Connection

alana cahoon

Private Coaching Program

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

Alana Cahoon serves professionals to transform their lives & relationships by identifying personal development goals and creating a solid foundation for work flow and life balance.​

Client testimonials

Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation

Call today USa 585. 953. 0503   Email:



Wondering whether this is right for you? Send your questions in the 'message' box to the left & you'll receive a complimentary introduction via phone.

benefits of meditation

September 22 - November 24, 2018

A group health & wellness program

You may think your stomach rules your body. It doesn’t. Your mind does. Connecting your body with your mind and you’ve got the Body You Want! Book & materials are included.

Client Testimonials

"I can finally zip up that dress!"

"I lost 13 pounds"

"I feel better, lighter - it's not about dieting"

Client Testimonials

"When I first came to you, I was starting a new job and was doubting myself. Today, I love my job and know I can do this!" 

“Instead of running from one activity to the next, I am present and able to appreciate those magical moments that I may have missed.”


"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this guided meditation program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose. I wonder what it will do for you."
- Amazon Reviews

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the body, mind & spirit.

Follow your dreams.  Spread your wings & fly!
US 585.953.0503

complimentary intros

  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

body mind connection

CD audio meditation