Alana  Cahoon 


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goddess within


  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.  

 


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Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.


 

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surviving the holidays

Call today USa 585. 953. 0503


alana@alanacahoon.com

creative thinking for the body mind spirit

finding your path

getting the body i want

Upcoming Retreats:

February 25th , Marco Island, FL, USA

April 1st La Jolla, CA,USA

new cd release!​


letting go

freedom

Holistic Programs

  Grow to be You

  Getting the Body I Want

  Mindfulness for Professionals


To:

  Expand creativity & self awareness

  Reduce stress & anxiety

  Increase focus & attention


  Guided Meditations

      are now available on audio!

CD audio

listen

to clips of the CD by

clicking on the image to the

right or click on the following links:​

Amazon    CDbaby    iTunes

5 Star Reviews
Perfect Balance of Mindfulness + Music
 
I found these guided meditations to be really helpful for de-stressing and getting

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Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.

Follow your dreams. Spread your wings and fly!

benefits of meditation

Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the body, mind & spirit.


Follow your dreams.

Spread your wings & fly!


US 585.953.0503

alana@alanacahoon.com

transform your life

     testimonial


meditation

transition

leadership  

entrepreneurship

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
- Marianne 


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a holistic approach to weight loss & body image

Hold your space here for the next session!