HOLISTIC PROGRAMS

  Grow 2 B U

  Getting the Body I Want

  Mindfulness for Professionals

To

  Expand creativity

  Reduce stress

  Increase focus

Alana's voice brings you into a peaceful state where you can dream, create & relax. 

goddess within retreat



  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.  

 


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Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.


 

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goddess within meditation

Call today USa 585. 953. 0503  

Email: alana@alanacahoon.com

​​July 8

  ​ Discover the Feminine Beauty within you

​San Diego, CA

events

grow 2 b u 


     testimonial

transition

leadership  

entrepreneurship

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the

body, mind & spirit.

Follow your dreams

Spread your wings & fly!
US 585.953.0503

alana@alanacahoon.com

Follow your dreams. Spread your wings and fly!

​​May 13 - August 12

  ​ "I've lost 13 lbs in 6 weeks & I didn't even try!"

   "I feel better, lighter... It's not about dieting."​

​Rochester, NY

getting the body i want

a holistic approach to weight loss & body image

letting go

Guided Meditations & Healing Music

CD audio

Alana  Cahoon 


benefits of meditation

transform your life

meditation

.... REGISTER Here 

listen now on

Amazon    CDbaby    iTunes

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
- Marianne 


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Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.

creative thinking for the body mind spirit

finding your path

Follow your dreams. Spread your wings and fly!

freedom