Grow 2 B U
Getting the Body I Want
Mindfulness for Professionals
Alana's voice brings you into a peaceful state where you can dream, create & relax.
Providing a holistic approach to
Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the
body, mind & spirit.
Follow your dreams
Spread your wings & fly!
Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.
"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.
September 16th - December 16th
"I've lost 13 lbs in 6 weeks & I didn't even try!"
"I feel better, lighter... It's not about dieting."
Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.
creative thinking for the body mind spirit
Guided Meditations & Healing Music
July 8th - San Diego, CA
October 7th - Rochester, NY