Here's what you'll get ~
2 full length meditations for deep transformation
2 brief meditations for those on the go
2 healing music tracks
Grow to be You
Getting the Body I Want
Mindfulness for Professionals
Expand creativity & self awareness
Reduce stress & anxiety
Increase focus & attention
are now available on audio!
Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the body, mind & spirit.
Follow your dreams.
Spread your wings & fly!
Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.
"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation.
Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.
CALLING ALL GODDESSES!
Reconnect with your feminine beauty. Feel your inner grace and let her shine!
October 15, 2016
creative thinking for the body mind spirit