Client Testimonials

“My life was out of control. Now, I’m in control. Instead of running from one activity to the next, I am present and able to appreciate those magical moments that I may have missed.”

"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."


"If you're seeking an opportunity for peace from the challenges of the day, you owe it to yourself to have this guided meditation program for your wellness and growth. Imagine letting go and returning to that wonderful person inside...You. This helps me to be clear and centered as I move through my day with passion and purpose. I wonder what it will do for you."
- Amazon Reviews

Body Mind Connection

Providing a holistic approach to

Transition, Leadership & Entrepreneurship through creative coaching & guided meditation bringing balance to the body, mind & spirit.

Follow your dreams.  Spread your wings & fly!
US 585.953.0503

get on the waiting list!

Private Coaching Program

When you lead others, programs and projects on a day to day basis, it can take a toll on your state of mind causing muscle tension and sleep interruptions.  It can also effect your work productivity and success in business. 

Alana Cahoon serves professionals to transform their lives & relationships by identifying personal development goals and creating a solid foundation for work flow and life balance.​

Client testimonials

body mind connection


  • Send your questions. We'd love to hear from you
  • Join us to hear updates on Mindfulness, Creativity & Health
  • Learn more about Alana's Private Coaching Programs
  • Enroll in the Body Mind Connection

benefits of meditation

April 21 - July 28, 2018

A 12 week group health & wellness program.

You may think your stomach rules your body. It doesn’t. Your mind does. Connecting your body with your mind and you’ve got the Body You Want! Book & materials are included.

Client Testimonials

"I can finally zip up that dress!"

"I lost 13 pounds"

"I feel better, lighter - it's not about dieting"

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Amazon  .  CDbaby  .  ​​​iTunes

Mindfulness for Professionals

  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

alana cahoon

Providing a holistic approach to Transition, Leadership & Entrepreneurship through creative coaching & guided meditation

Call today USa 585. 953. 0503   Email:

CD audio meditation