Body Mind Connection

You’re striving to embrace each day feeling physically fit and filled with vitality.

If you’re like me you aspire to achieve optimal health by nurturing your body with wholesome foods and engaging in activities that excite you.

But the challenge lies in time constraints, making it seem like another item to add to your to-do list.

Imagine feeling strong, sexy and vibrant every day!

Picture the satisfaction of confidently fitting into your clothes, turning heads as you walk.

You may think you have to carve out time to get fit. The truth is, it’s simple. All it takes is a commitment to self improvement. 

Yes!

As you start exercising and nourishing your body with nutrients, your life will awaken, and you’ll experience a burst of newfound energy. This vitality will infuse happiness into your life.

You’ll actually find that you have more time to do the things you love, like spending quality time with friends and loved ones. Shopping for new trends. Traveling to exotic places. Spending a week on a luxury cruise. 

Prioritize yourself by shifting from overthinking to embracing your body.  

In this program you will discover:

• Your unique body-mind type and how you respond to food
• The 7 W’s of Eating
• Identifying an exercise or movement that excites you
• Removing blocks keeping you from your healthiest self

You'll acquire a potent toolkit to infuse balance and fulfillment into your daily life, fostering inner peace and external joy.

One of the most challenging times in my life began when I was as an aspiring actress and singer in NYC. After nearly every audition, I heard the same thing. 

“You’re not young enough. You’re not blonde enough, tall enough or thin enough.”

I was devastated.

I even ran into to a woman who remembered me from an audition. She recalled my ‘impressive monologue’ and was shocked to get the role herself.

I wasn’t surprised.

She was tall, blonde and thin.

There was nothing I could do about my height unless I walked around in heals all day. I had no interest in becoming a blonde. And my age, well, on paper I suppose it could be fudged, but not in reality.

What I could alter was my weight. I tried every diet that existed. None of them worked.

 I was inspired then to explore holistic health even more deeply. I became certified as a natural health professiona. I studied Ayurveda, and learned that our bodies are uniquely different, each and every one dancing to our own rhythm.

Out of my own journey has come a mindfulness approach to assist people like you to start where you are with self acceptance and to trust that you can feel and look amazing in your own skin.

This holistic approach to weight loss and body image brings awareness to one’s body and mind, creating a safe space for your emotions where you can cultivate self love.

Developing a positive mindset is the key ingredient to your new daily diet and exercise routine.

I invite you to come on a journey with me to empower your own life adventure and an experiential ‘Body Mind Connection’ program. Exactly as you are today!

Module 1

YOUR PERSONALIZED PROGRAM: Defining Your Goals and Setting Your Intention

This self discovery strategy session will define your distinct program purpose, whether focused on weight loss, weight gain, pain relief, overall fitness or enhanced mobility. From your list of goals, you will be able to craft a clear daily intention statement that will propel you on your new journey toward wellness.

In this module you will:

• Identify your goals
• Create a unique motivational statement or mantra
• Begin the path to your desired physical state
• Gain tools and knowledge to support you

Module 2

UNVEILING THE 7 W’s:  Navigating Your Distinctive Eating Styles

These are the core steps that will transform your overall well-being toward health, fitness, and happiness. You will discover the why’s and how’s of your eating habits, and begin your shift toward wholeness by inquiry and journaling. 

You will discover:

• The 7 W’s to Determine Your Unique Eating Patterns
• Why you respond to foods and the circumstances around them
• A template to guide you every step of the way

Module 3

ELEVATE YOUR VITALITY THROUGH NUTRITION: Uncover Immune-Boosting Foods to Energize Your Life

We will  delve into a conversation about foods that support your well-being as well as those that potentially induce lethargy. You will acquire insights into diverse food groups and learn the art of choosing the most nourishing items to stock in your kitchen.

Here you will gain the information to:

• Increase your vitality
• Select foods rich in nutrients
• Support your physical health

Module 4

THE EFFORTLESS EXERCISES FOR FITNESS: Simplifying Movements for a Healthier You

Curious about the calories burned during your walk from the parking lot to your workspace? It's similar to cycling! In this module, you will discover easy movements to invigorate circulation, and activate digestion.

In this module you will:

• Discover an activity that excites you
• Learn how many calories are burned during various activities
• Be introduced to simple exercises that you can do anywhere anytime

Module 5

DANCE INTO WELLNESS: Rhythmic Moves for a Healthier You

One of the best ways to manage weight and boost endorphins is through dance. Regardless of how you look, the key is to get on your feet and move to the groove of your own soul. You will select a theme song to be your motivational anthem, serving as a driving force to attain and sustain your ultimate program goal.

Here you will:

• Identify your motivational theme song
• Learn a few steps on the dance floor
• Increase endorphins toward happiness

Module 6

CONSCIOUS CUISINE: Nourishing Body and Mind through Mindful Eating 

Prepare to experience a taste like never before as you engage all of your senses to transform your eating experience. By slowing the pace of eating, you will naturally enhance the nutrient absorption in your body. You will recognize fullness sooner than you are accustomed to.

In this module we will explore:

• The fine art of eating
• Experiencing all of the senses
• Bringing mindfulness to your daily diet

Module 7

AYURVEDIC WISDOM: Unveiling Your Unique Body-Mind Type

Ayurveda philosophy unravels the relationship between your mood, your appetite, and your environment. Decode the reasons behind your food preferences and comprehend your body’s responses to different nourishment in this illuminating quiz to identify your unique Body-Mind Type.

You will discover:

• What your unique body-mind type is
• How to nourish your specific needs
• Enlightened self-discovery

Module 8

YOUR UNIQUE BLUEPRINT: Creating a Lifelong Plan to Wellness

Now is the time to transform these gems of knowledge and self-discovery into your unique wellness plan by incorporating the 7 W’s, your ideal style of physical activity, your unique body-mind type, and your commitment to self care. Seize the moment to shape a healthier and happier you by making every day count!  

In our final module you will:

• Create your very own wellness plan
• Celebrate the amazing person you’ve discovered that is you!
• Prepare to continue your pursuit of overall well-being