STEP INTO YOUR POWER
Mindfulness Coaching for Conscious Leaders
Where inner wisdom meets radiant leadership
✨ Book Your Free SessionWant to feel more calm and centered—starting today?
Take 5 minutes to reset your day with this calming audio meditation.
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Welcome to Grow 2 B U, where empowerment meets self-care and success flows from within.
You've built a career, a business, a life to be proud of - but deep down, you may be craving more energy, clarity, and joy.
I'm Alana Cahoon, a mindfulness coach and holistic guide for high-achieving women — and the men who resonate with this work — who are ready to prioritize self-care, release burnout, and lead with grounded power.
At Grow 2 B U, you'll receive the tools and support to:
🌟 Reclaim your glow and vitality
🌟 Set boundaries with confidence
🌟 Connect to your inner wisdom
🌟 Align your outer success with inner peace.
Here, we nurture more than personal growth — we cultivate conscious leaders who create meaningful impact in their lives, their work, and the world.
Let's begin your journey to balance, beauty, and brilliance — inside and out.
🌟 Step Into Clarity 🌟
PRIVATE COACHING AND ONLINE COURSES
Empower yourself through personalized coaching and self-paced learning.
Discover tools to elevate your energy, clarity, and confidence—on your terms.
Your journey to well-being and fulfillment starts now.
👉 Click on the photos to learn more!
RADIANT VITALITY
Private Coaching
Empower yourself through one-on-one support tailored to your unique goals. Our holistic coaching approach helps you restore balance, boost energy, and feel radiant from the inside out.
BEING IN BALANCE
Online Course
Explore powerful tools for aligning mind, body, and spirit—at your pace.
✔ Video & audio teachings
✔ Downloadable worksheets
✔ Exclusive access to our private course portal
BODY MIND CONNECTION
Online Course
Ready to feel amazing in your body? Learn to shift your mindset, honor your unique rhythm, and create a healthier, happier lifestyle that lasts.
✔ Manageable modules
✔ Inspired wellness guidance
✔ A holistic path to sustainable transformation
"Alana's coaching practice has been invaluable in building my business and helping manage my work-family balance. She is patient, yet purposeful, and has opened my eyes to the extreme benefits of meditation, journaling and gratitude. I am forever indebted!"
- Nancy Woolver, Financial Advisor, New York Life
“Alana is a life saver, literally. the most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy, unreliable and ever-changing world.”
- Lily Baronas, MD
"The meditations are the most valuable tool. The insight and direction helps me to be clear. Talking through things versus thinking in a bubble has been very helpful. I now have deeper conversations with my colleagues and employees."
- Ted Plenge, CEO, EyeOn Digital Marketing
🎧 Listen In: Creating Abundance Podcast
Inspiration, Insights & Inner Wisdom
Join Alana as she explores the art of living a life of clarity, vitality, and fulfillment.
From mindfulness practices to powerful interviews, each episode offers practical tools for conscious living.
👉 Listen Now📚 Bestselling Book: Mindfulness, Mantras & Meditations
Your guide to aligning body and mind, one breath at a time.
This #1 Amazon Bestseller gives you everything you need to start or deepen your mindfulness journey.
✔ Simple techniques
✔ Transformational insights
✔ Real-life application
Start Reading
Meet Your Coach
Alana Cahoon is a mindfulness coach, energy healer, and empowerment guide for high-achieving professionals ready to thrive without burning out.
Her mission is to cultivate a global community of conscious leaders who rise, thrive, and inspire change with compassion and purpose.
With decades of experience helping entrepreneurs scale their businesses, Alana now helps professionals step into radiant leadership through holistic coaching, meditation, and self-discovery.
🌟 Start Your Journey
"CREATING ABUNDANCE while BEING IN BALANCE was the perfect course to help me realign my thoughts to connect with my highest intentions. I am still applying the simple, effective tips into my daily life - and am feeling more optimistic and calm about my future. I highly recommend this course to anyone who is looking to rebalance their life."
- April Folta Lara, Author / Speaker / Educator
"What a wonderful course to walk you through how to begin to meditate. MEDITATION MADE SIMPLE covers all aspects of the practice in a clear, concise manner. It helps you to understand the basics of meditation and mindfulness and how to bring them into your life."
- Brenda Comisar, Finance Manager, Xerox
